Winsight Episode 24: Through the Eyes of a Child

worrying, worry wart, mr. worry, don't worry be happy, worrying is like a rocking chair, worry about what you can control

 

[audio http://traffic.libsyn.com/winsight/24_Winsight_Episode_24_-_Through_the_Eyes_of_a_Child.mp3]

 

Recently my daughter turned two years old and we celebrated her birthday for about a week. When she turned one, we had a big party, but I doubt she really knew what was going on. This time though, she loved being the center of attention when people sang Happy Birthday to her; she ate it up. It was such a joy to watch the expression on her face and see how happy she was.

As a parent, there’s a lot I’ve learned from my daughter and wife. Here’s just a few: it’s no longer about you anymore. Routines becomes essential. Patience is necessary for your sanity. But of all the things I’ve learned one stands out to me more than the rest: being present.

In this episode I’ll discuss the following:

  • What effect the future and the past have on your present
  • How a short-term memory can be a good thing
  • How much control you really have
  • What worrying actually is and how you can control it

What’s been your personal experience with worry? How does it change by looking through the lens of a child’s perspective? Please share your thoughts below!

Winsight Episode 20: Artist vs. Producer

eminem, music producer, movie producer, kevin costner, american idol, america's got talent, simon cowell,  x factor

[audio http://traffic.libsyn.com/winsight/20_Winsight_Episode_20_-_Artist_vs._Producer.mp3]

 

Ever since I became a business owner, I assumed I had to do everything. I’m the coach, marketing department, sales team, operations director, etc. But recently I’ve been reading a book written by a friend called Dream Year and it made me rethink how I spend my time. Ben Arment, the author, poses the question: Are you the artist or the producer?

In this episode, I’ll share my insights that I’ve learned about:

  • The difference between an artist and producer
  • Which one you are suited more towards
  • The myth about chasing your dreams
  • What you need as your dream gets bigger

So which one are you: the artist or the producer? Who do you need to surround yourself with to accomplish your dreams? Please share your thoughts below!

Winsight Episode 18: What Growth Tastes Like

blind taste test, masterchef, hell's kitchen, restaurant startup, gordon ramsey, food channel, next food star, restaurant stakeout, chopped

[audio http://traffic.libsyn.com/winsight/18_Winsight_Episode_18_-_What_Growth_Tastes_Like.mp3]

Growth is necessary in order to succeed. If that’s a fact why doesn’t everyone want to grow? Answer: because it’s hard. Everyone wants to get rich quick, but not do the work to get there. We want to be in shape, but hate going to the gym and eating healthy. We want to have the best friends and relationships, but are quick to point out others’ flaws.

I can sit here and lecture you on how to grow, but that might be boring. Instead, let me focus in on another one of your senses that appeals to you, taste. Let’s face it. Some things will never taste good. Other things over time you build a tolerance for and you can actually trick your mind into thinking it actually isn’t half bad. Well, I’d like to think growth tastes like the second example I gave.

Let me explain the following in today’s episode:

  • How focusing on the benefits can override the pain involved to get there
  • The relationship of fear and growth
  • What a “green drink” has to do with growth
  • The 3 things you need to focus on in order to grow

So what does growth taste like to you? When have you experienced it before? Please share below because your stories inspire us!

Winsight Episode 17: Ambassador of Kwan

jerry maguire, rod tidwell, show me the money, ambassador of kwan, you had me at hello

[audio http://traffic.libsyn.com/winsight/17_Winsight_Episode_17_-_Ambassador_of_Kwan.mp3]

 

Do you remember the scene in the movie Jerry Maguire where Rod Tidwell (played by Cuba Gooding Jr.) refers to Jerry (played by Tom Cruise, his agent), as his ambassador of Kwan? Well, I looked up the definition of Kwan on the internet and found it means: love, respect, community and money. These are all things Rod expected Jerry to provide for him.

The practical application for you and me is we need an ambassador of Kwan in our lives. In this episode, learn about the following concepts:

  • How you go about finding your own “agent”
  • The 2 types of networking you need to do
  • What smart people do and what you should be doing too!
  • The number of people you need in your network to succeed

So who’s your ambassador of Kwan? If you don’t have one, what qualities do you look for in finding that person? Please share your thoughts below!

Winsight Episode 15: Your Achilles Heel

kobe-achilles-injury

[audio http://traffic.libsyn.com/winsight/15_Winsight_Episode_15_-_Your_Achilles_Heel.mp3]

 

Back in January of 2011 I suffered the worst injury of my athletic career: a torn Achilles. It didn’t actually hurt, but I had heard enough stories about what a torn Achilles felt like to know it wasn’t good. I sat down immediately on a bench and figured if I didn’t do something quick I might be stuck here for a while. So I got up, grabbed my stuff and headed to my car. With the help of a friend I drove home, rested and called my wife to tell her what happened. From there the story is about the process of healing and recovery where I learned so much. In this episode I’ll share details about this personal challenge illustrated through the following points:

  • What I did to aid the process, both physically and mentally
  • My response to the doctor’s prognosis and how that helped me
  • What I learned about myself through this ordeal
  • How to deal with your own Achilles heel injury (because it will happen)

What is your personal Achilles heel moment that you have faced? How did you deal with it? What did you learn from the process? I’d love to hear your stories and who knows? You story may be the words someone else reading this might need.

Winsight Episode 14: Habitual Wins

habits, motivation, we are what we repeatedly do, aristotle, fitness and exercise, bad habits

[audio http://traffic.libsyn.com/winsight/14_Winsight_Episode_14_-_Habitual_Wins.mp3]

 

Actions speak louder than goals. That’s the motto of an accountability app I use called irunurun. As a coach, goals are important. But you want to know a secret? It’s not really the goal itself that matters the most.

During this episode, you’ll learn:

  • The difference between goals and habits
  • Why I aim to network with people 3 times a week
  • Why habits are the foundation of fitness
  • The relationship with habits and successful people

What habits do you consistently do? What habits to you want to add to your arsenal? Please share in the comments below and maybe you’ll spark someone to create a successful habit because of you!

 

Winsight Episode 12: Why I Coach

coaching, mentor, team building, leadership, inspiring, leading others, heart of a coach, what is a life coach, how to become a coach

[audio http://traffic.libsyn.com/winsight/12_Winsight_Episode_12_-_Why_I_Coach.mp3]

 

I first experienced coaching as a client over 10 years ago. I met my coach, Jay Hostetler at a conference where we were in a program evaluation meeting and he was the speaker. Jay shared what changes needed to be done in order to get us to the next level. Even though no one else in the meeting agreed with him, I thought he was spot on. After the meeting, I approached him and asked him more about what he did. We agreed to touch base on the phone within a week and our working relationship started there.

Understanding my story is at the center of why I became a coach. During this episode I’ll share how my experiences can help YOU make the right career decisions in the following ways:

  • How the relationship between confidence and momentum are crucial to success
  • What coaching actually does for you
  • What the best performers in every industry utilize daily
  • How looking at your past can clarify your future

What did you want to grow up to be when you were a kid? Share how your childhood dreams can influence your future professional ambitions below!

Winsight Episode 10: Never Settle

[audio http://traffic.libsyn.com/winsight/10_Winsight_Episode_10_-_Never_Settle.mp3]

 

Have you ever made a decision out of fear because you felt backed into a corner and didn’t have any other options? That’s called settling.

The opposite of settling is having high standards for yourself, which creates options. Settling is a mindset.

In this episode I’ll be discussing:

  • What settling and a vacuum have in common
  • How to avoid settling in any aspect of your life
  • What effect expectations play in determining your personal standards
  • What successful and confident people do that others don’t

You and I have settled at least once in our lives, but let’s make our most recent one the last. After listening to this episode, please share your thoughts below and help our community grow!

never settle, settling is a mindset, low self-esteem, high standards, unrealistic expectations, winsight podcast, confident and successful people

Winsight Episode 9: Talk to the Mirror

[audio http://traffic.libsyn.com/winsight/09_Winsight_Episode_9_-_Talk_to_the_Mirror.mp3]

 

Have you ever been confronted in a way where you didn’t know how to respond? You felt defenseless because it’s not the way you’re normally used to communicating with others? It happens…but when it does, what do you do?

In this episode, I’ll discuss:

  • How to persuade an analytical robot
  • What to do when someone gets in your face
  • The difference between goal and style conflict
  • Why “mirroring” is a better strategy than your normal tendencies

So the next time you face conflict how will you respond? We would love to hear your thoughts so please share them below!

man in the mirror, looking in the mirror, cardio barre, mirror on the wall, checking teeth, selfie

Winsight Episode 8: Flip the Script

[audio http://traffic.libsyn.com/winsight/08_Winsight_Episode_8_-_Flip_the_Script.mp3]

 

Life isn’t about what happens to you. It’s about how you to choose to respond to it.

Winning in life has a lot to do with how you view the world. You can choose to be a victim or you can choose to be a victor.

During this podcast I’ll discuss:

  • What reframing is and how it can help you
  • Why skeptics can end up being your best customers
  • When sometimes its better for others to talk for you
  • The difference between going down the winning vs. losing road

How can you flip the script on a current challenge? Please share your story below so others can be inspired! Thanks!

glass half empty, glass half full, shift perspective, reframing, coaching, winsight podcast, coping skills, optimist, pessimist