How Healthcare Continues To Improve

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We take a lot for granted in the modern world. Though it might not always appear to be the case, the world continues to improve in almost every sphere — we’re smarter and healthier than in times past, and there’s much less crime than at other points in the past. While it’s far from a perfect world, there’s much to celebrate! And especially in the world of healthcare. Below, we take a look at some ways that it continues to improve. In the world of health, the future is bright.

Hospital Experiences

Thank your lucky stars that you didn’t get sick in days gone by. You might have been able to find a doctor to treat you, but there would be little guarantee that it’d be an enjoyable experience. Indeed, quite the opposite. That’s all beginning to change now. Now, hospitals don’t just focus on the specific illness or condition of the patient — they work to ensure that their overall experience is positive. That means an improvement in the comfort of their stay, the quality of the food, and all-around service. That’s helped make hospitals less intimidating places, which has historically been the case.

More Focused Care

Another great stride has been made in the area of personalized care. In the past, the focus was more of a “one size fits all” variety, which was too limiting — people of different backgrounds, races, genders and so on have different needs. Unless those needs were in line with the most prevalent needs, then they were overlooked. Now, doctors are able to offer more detail, personalized care. This has to lead to new services being offered to communities that were historically overlooked. For example, Cynthia Telles and Kaiser Permanente are working on improving the unique mental health needs of the Hispanic/Latino community. This shift toward more focused care has made healthcare more accessible, and, generally, better for all.

Data Overlaps

There’s also the matter of data, which is now more readily and easily shared among different healthcare practitioners, which has made it easier to spot healthcare conditions more easily.

Integrated Technology

Of all the shifts that have taken place in the healthcare industry, it’s the integration of technology that has had the biggest impact, and which will likely be the defining trend moving forward. Improvements in this area have lead to faster and more accurate diagnosis’, better communications, and better treatment. In the future, it’s possible that AI will be implemented to spot health problems before they’ve materialized, and there’ll also be robots that assist in the surgery room. Human errors account for the vast majority of medical errors — and technology is beginning to reduce those numbers.

More Mobile

The hospital as the beginning and end of medical treatment is also beginning to change, too. Now, healthcare is more mobile. Doctors take trips to patients in their homes, patients can choose to stay in their house rather than as an in-patient, and there are even consultations online. This has been a great deal of control back in the hands of the patient.

3 Things That Could Curtail Your Career As An Entrepreneur

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So, you’ve decided that 2019 is going to be your year. This will be the year in which you shake off the shackles of employment and smash the glass ceiling that has restricted your ambitions for too long. This is the year in which you’re finally going to go into business for yourself. You’ve already started formulating your business plan, costing up your cash flow projections and carrying out some rudimentary market research. You’ve started making appointments with mentors and business angels and it’s looking increasingly like this germ of an idea you doodled in your margin on a particularly frustrating work day might just be a viable business endeavor.

This is an exciting time, but it’s also kind of scary. After all, you’ll be venturing into uncharted territory and the decisions you make in your first year of trading will have far-reaching and long-lasting repercussions for your nascent business and your personal life.

Watch out for these potential threats that could curtail your entrepreneurial career even before it’s begun…

Burnout

Long hours and a punishing schedule are to be expected for new entrepreneurs but even those in the early stages of running a business deserve at least a semblance of work life balance. Entrepreneurial burnout is a real problem and can have disastrous consequences both for your business and your personal life. Burnout can impair your judgment, make you less able to make even simple decisions and make you short tempered and emotionally volatile.

If you’re to avoid burning out it’s vital that you take sufficient time away from your business and find positive ways to manage your stress.

Trying to keep it all in house

When starting out you’ll likely have a clear idea for your operational parameters. You’ll want to do things your way as this will be at the core of what makes your brand and your business stand out from your competitors. And while this is certainly admirable, be wary of keeping everything in-house. Not only can it put unnecessary pressure on you and your employees it may not even be the most cost efficient way of operating.

Entrusting certain areas of your operation to outsourced service providers can save you time, effort and money without compromising what makes your business unique. Click here to read more if you’re curious about what outsourced service providers can do for you.

Borrowing more than you need

The last thing your business needs is for its cash flow to be inhibited by a millstone of debt. By all means borrow enough to allow you to do what you do as well as possible but be wary of excessive borrowing.

Your cash flow will be one of the most important deciding factors in whether or not your business stays afloat. It will determine your ability to pay your vendors and your employees on time or be able to afford the kinds of capital investments that will facilitate your growth.

The more you borrow, the more your monthly business loan repayments are likely to chip away at your profit margins and make your cash flow harder to manage.

One of the finest lines you’ll have to walk is investing sufficiently in your business while also keeping your overheads manageable.

Steer clear of these common threats, however, and business success is within your grasp!

Simple Steps To a Greater Work and Life Balance When You Work From Home

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Working for yourself and working from home can bring with it so many benefits. The flexibility of the work can be a big pull, because as long as the work gets done, it doesn’t matter where or when the work is getting done. But because you are never too far from your computer, it can be hard to switch off; there can always be the temptation to have a look at your phone to make a few calls or a look at your emails. Differentiating between home and work can be difficult, but it needs to be achieved if you are going to achieve a greater life balance as the year goes on.

Here are some of the ways that you can get a better work and life balance, but still be able to get the work done that you need to.

Have a Separate Space

When your working space is somewhere like the dining table, which is very much a part of the home and family life, it can make it hard to switch off as it makes it hard to think that you’re either at home or down to do some work. Which is why having a separate space is really important. The space could be a spare room, bedroom or office, so when you close the door, you know that work is over. You could even look into a company that does metal home kits to create something like a garage for you that could be converted into an office, as not everyone will have spare space indoors. The space will help you to get into work mode or get into home mode, which is something that does happen when you work in a regular office.

Schedule Time

Flexibility has been talked about as one of the benefits of working for yourself. But even so, being able to schedule your time is important. Decide what you are doing and when, and then stick to it. If you have an hour a day for emails, then that is all that you have; the rest can wait. If you get into the habit of going back to check your emails all of the time, then it doesn’t help you to achieve the balance that you are looking for, and you’ll keep wanting to check them. So plan your time, otherwise it will plan you.

Ban Tech

Technology is a modern blessing that makes being able to work from home possible. But having times where the whole family (or just you if that is the setup), bans tech for a couple of hours, can help you to have some screen-free quality time, whether it is playing a game, cooking a meal, reading a book, or being able to switch off for a nap. All can help you to achieve a greater work and life balance.

The key is to really plan your time if you want to be able to enjoy being at home and feel like you aren’t constantly working. Then comes the time that you have to stick at it. It takes time, but it can be really worth it.

Rebuild Your Life After a Serious Injury

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Nothing can compare to the experience of narrowly escaping death. Escaping an accident can completely change your life – from the way you perceive the world around you to the ambitions and goals you set yourself.

But while such drastic change can be incredibly positive in the long run and give you a chance to remake yourself as a better person, the process of rebuilding your life can be tricky to say the least. Even the most optimistic people will need some help and guidance along the way.

Take Legal Action

No-one wants to be litigious but after a life-changing accident, you must turn to the law to ensure that you get the compensation you deserve. If nothing else, you will need to pay for your treatment and recovery as well as cover any lost earnings.

Finding the right lawyer to represent you is really important. In general, you should choose someone you trust who has a lot of experience dealing with cases that are similar to yours. For example, if your accident was caused by an 18-wheeler, a semi-trucking accident attorney is the most likely to understand your case and how best to present it in court.

Reassess Your Priorities

When life trips you up, it can be a good opportunity to reassess what you want, what your goals are and how your lifestyle could be improved. For many people, the recovery process isn’t just about learning to cope with the lasting effects of an injury; it is also about figuring out a new way of living that gives you a sense of fulfillment.

There are a few practical things you may need to consider such as retrofitting your home but you should also think more holistically. What would you like to achieve with your life and how can you do that now? Take things back to basics: consider how you want to feel and what you can do to achieve that. For example, if you have lived a stressful life so far, perhaps now the pursuit of calm would be most fulfilling.

Go Slowly and Take Your Time

Rebuilding your life won’t happen overnight. You need to take your time and allow your body and mind to heal. This is particularly tough for people who have a lot of drive and determination so try to be mindful of what is happening and teach yourself to relax.

Noticing the progress you make – even if it seems barely worth mentioning – is a really good way to feel like you are on track. The small things will quickly start to stack up so that when you look back on your week, month or even year, you will see how far you have come. Tell yourself the narrative of your recovery and congratulate yourself on your progress.

Rebuilding your life after a serious injury isn’t easy but it can be an opportunity for change and growth. Knowing that you are taking even small steps towards becoming the person you want to be will help you to feel more positive about the future.

12 Ideas To Help You Become A Better Person

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When the New Year rolls around there’s always a lot of talk of New Year’s Resolutions and the changes you can make throughout the year to come. Whilst many people’s targets are often specific and focus on certain aspects of their life, other people tend to make much bigger and well-rounded goals.

A common large goal among resolution-makers tends to be to ‘become a better person’. Whilst it doesn’t necessarily mean you’re an awful person for making this goal, it does mean you can work on several different areas of your life – all of which are aimed at the things you can do to make the world a better place.

With that in mind, here are 12 things you can do to help you become a better person:

  1. Volunteer For A Worthy Cause

One of the best ways to contribute to the community is to volunteer for a worthy cause. Almost everyone will have a charity that they favor, so finding a way to volunteer for them on a regular basis will really help you feel as though you’re doing something worthwhile. Whether you help by volunteering in their charity store or helping out at events, there are so many different ways you can get involved alongside your day to day job.

          2. Start Donating To Charity

If you’re not able to spare the time to volunteer for your favorite charity, there are lots of other ways you can help – including donating money. Whilst you can simply submit a donation online every month, it’s often much more fun to get involved and do some creative fundraising. From sponsored silences to fitness challenges, you can be sponsored for practically anything!

         3. Take Unwanted Health And Beauty Items To A Womens/Homeless Shelter

If you have lots of unused health and beauty items (like shampoo, conditioner and body wash) that you don’t plan on using, donating them to a women’s or homeless shelter is a great way to help those that are less fortunate than you. Although they may receive monetary donations throughout the year, they don’t often receive the important items they need on a day to day basis.

If you find you don’t ever have any health and beauty items spare but you still want to help, try purchasing extra every time you purchase your own and start a collection.

         4. Start Shopping Locally

Small businesses appreciate every single customer they can get, however, they will find it difficult to compete with the larger well-known stores that are EVERYWHERE. If you know of a small business that sells the same products you would normally buy from a supermarket, try shopping with them once or twice a week. Not only is it more environmentally friendly, but it will also make the business owners day.

         5. Practice Self Care Whenever You Can

Becoming a better person doesn’t necessarily mean you only have to do things for others, as looking after yourself is important too. Try practicing self-care whenever you get the opportunity. Whether it’s taking a hot bath at the end of the long day or spending a few hours before bed reading a book.

         6. Change Your Career To Something That Focuses On Helping Others

If you’re serious about making a change to become a better person than you could always consider changing your career to something that focuses on helping others. Whether you want to become a nurse, a doctor or teacher – finding the right job for you can be incredibly rewarding, even if you have to go through years of training and education beforehand. If you want to get into nursing, you can pursue an online fnp program.

          7.Start Reading More (Both Fiction And Non-Fiction)

Another way to become a better person is to constantly be doing things that improve your mental health – a great example of this is reading. Whether you enjoy a good fantasy novel or prefer getting cosy with a self-help book, reading is great for the mind.

         8. Take Part In Meat Free Mondays

If you want to start doing your part to help look after the environment but you’re not ready for the commitment of becoming vegan or vegetarian, there’s always the option to take part in Meat Free Monday’s. The idea behind this international trend is that whilst one person going meat-free one day a week won’t make much difference, thousands of people making a small change will.

All you have to do is go every Monday without eating meat and you’ll be making a huge difference! For recipe ideas, you can visit this site here.

         9. Try Going Vegan or Vegetarian

If you want to make more of a commitment than going meat-free one day a week, there’s always the option to go fully-fledged vegan or vegetarian. The difference this can make to the environment has been proven many times, as well as it being known to improve physical and mental health.

Whilst it’s not an easy feat to take, it will certainly be a rewarding one.

        10. Start Listening To Other’s More

Although it may seem as though you listen to what the people around you are saying, it’s easy to get distracted. With everyone relying on their smartphones for every little bit of information, it’s not long before a conversation will turn to ‘searching on your phones’ for something and getting carried away. Try spending time with loved ones and putting the tech away, you’ll be surprised where the conversation can take you.

       11. Make Time For Those That Are Important To You

Everyone has a busy life, but spending time with the people that mean the most to you is important. You never know what can happen and whilst work may be important, it shouldn’t be your whole life.

Make sure you’re making the time to see those that are important to you as often as you can.

       12. Do Things That Make You Happy

Finally, the most valuable thing you can do to help you become a better person is to do things that make you happy. Having a happy mind is the first step to improving all aspects of your life, so it’s definitely the best place to start.

Do you plan on becoming a better person now that we’ve entered into a new year? Let me know how you plan on changing in the comments below.

The Impact That Sports Can Have On Your Work Life

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Not everything we do has to be about our work or our career, and for some people, there’s plenty of motivation to learn a new sport and aim at becoming competitive on its own. If you’re a career-motivated kind of person, however, and you want every advantage that you can possibly get, then you might be ignoring the benefits that learning a sport could offer you. Here, we’re going to look at some of the surprising impacts that it can have on your work life.

Boost your mood

While we’re all becoming much more aware of the risks to our physical health, even in such seemingly innocuous work environments as the office, we have a long way to go when it comes to taking care of how work impacts our mental health, as well. Overtime, office politics, and pressure to succeed can all lead to stress and anxiety if left unchecked. Exercise is a fantastic stress buster as Help Guide shows. However, it’s also a natural mood booster. Sports offer even great mental benefits, as the time spent learning or practicing with others can help us ignore some of the physical strain of exertion and further release the endorphins that help skew our mood towards the more positive side.

Be more energetic and productive

Being in a better mood is already likely to help you be much more productive. However, the physical training that goes along with any sport is also likely to help increase your energy levels. Getting in a morning workout in particular is a great way to arrive in the workplace still feeling drowsy. You might be a little more physically tired, but your mind will be sharp and ready to work, helping you stay productive. What’s more, learning a sport is all about communicating, so it can even help you be of more value when it comes to collaborations and team meetings. Thanks to that, your efforts in the workplace are even more likely to be recognized because you’re clearly a more engaged employee.

Be detail-oriented and disciplined

Exercise requires a little learning but the key difference between simply exercising and learning a sport is that sports actively require that you learn and remember many different details of the discipline. Martial arts are a great example of a heavily detail-oriented sports. Judo Info shows that not only do you have to learn the physical forms and techniques, but even simple things like etiquette and the correct way to tie your belt. This can help you improve your memory and your ability to pay attention to the little details. The discipline learned as a result of sticking at a sport and witnessing your own improvement can help you become a lot more disciplined in the workplace. Motivation and discipline aren’t something that you have in a set quantity but rather they’re a mental muscle that requires training over time. Sports can be just the way to do.

Improve your stamina and dedication

Even if your workplace is an office, there’s no denying that work of any kind can be physically tiring. Staying focused and sharp for all that time is going to take its toll on you. Sports help you build not only skill, but stamina, strength, and focus. This means that it’s going to seriously benefit you when it comes to that crunch time and you simply have to put in the extra hours to finish off a project. Very Well Fit shows some great exercises and sports for building that stamina to help you put in the extra work when it’s most needed.

Spend less time off sick

It might seem like something of a minor point when compared to the transformative effect that sports can have on your life but spending less time off due to illness is a benefit that both you and your employers or clients can readily recognize. Not only does exercise improve your immune system significantly, but it also reduces your risks of developing a chronic condition. This includes things like diabetes and heart disease but also the prevalence of chronic pain in your back, joints, or neck. With fewer days off sick, you’re not only going to impress employers, but you’re also going to notice a marked uptick in your own productivity.

There are few things that can offer such a comprehensive transformation to your life as putting the time into fitness and healthy eating. Sports are a great way to structure them and to have a little fun with it, too.

Daysleeper Or Night Owl…Can You Run A 24/7 Business From Home?

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When you are running a business from the comfort of your home office, the temptation can be to put 110% into your business 110% of the time. And while the demand for 24/7 services is very much part and parcel of the world we live in, is it realistic for you to take on this mammoth task when it’s just you?

How Can You Cope?

The fact is if you are running a business where you have contact with customers 24 hours a day, seven days a week and you fully intend to embody this approach, it’s impossible for you to keep up this pretense. While at the very beginning, you can feel stretched to your limits, once the business gains traction, you can begin to outsource certain tasks to freelancers. This is a very precarious path, especially if you are looking to make the most of talent across the world to communicate your multicultural approach to customer service. Because you may be lacking in finances, you have to make the most of the talent you can afford, such as via freelancer websites. While this approach can be effective, you need to be aware, especially when communicating yourself, that the language barrier doesn’t cause issues not just in relation to the people who hire, but the customers also. To make things a bit smoother, you may want to utilize a translation service. Many organizations, such as Lighthouse Translations, can work with you to communicate your tone of voice that doesn’t make it seem like your work has been fed into google translate! Although this can be a very tempting option in which to cut corners, you are going to, very likely, come across as amateurish.

Why Organization Is The Key

It is a very difficult thing to get right, because you are, in essence, spreading yourself over so many different time zones. If you are at the point where it’s just you, you have to have your processes as tightly wound as possible. Make the most of calendar programs, but also, when it comes to the marketing, there are so many social media tools that could help to keep your business advertising ticking over. Hootsuite is one of the most common examples. Rest assured, if you don’t have everything nailed down with spikes, you won’t keep on top of everything.

You Have To Set A Limit

And if you are making the most of freelancers, and outsourcing certain processes to make life easier for you, but you still find you are struggling with the weight of the work, it’s time to set a limit, for the benefit of your frame of mind. It’s unhealthy to answer emails at 3 in the morning, no matter how much time you think you’ll save yourself in the day. By setting yourself a strict working regime you can get that work-life balance down.

Make no bones about it, a 24/7 business requires a 24/7 mindset. And it’s impossible for you to think that you can do it all by yourself. No matter how little you have in the way of finances, you still need to make the most of the right talent, so your business can spread itself across different time zones.

Spurring You On To Work: The Functions Of The Right Home Office

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For every person attempting to fix their work-life balance, inevitably, the topic of working from home comes to mind. Working from home provides so many different benefits for each and every one of us, not just because we get to spend more time with our loved ones; it has been shown to have a positive impact on our frame of mind. A major reduction in commuting time is one of the more obvious positives, but, in order to do this effectively, you need to have a few things in place to make the office productive, and as conducive to a working environment as possible. What do you need?

A Space Far Away From Any “Traffic”

It’s all well and good having a place to work from home, but if you’re not going to get any work done, because of the amount of foot traffic going through your house, you are not going to view this as a working environment. Make sure you have a room that’s far away from any signs of life. If this isn’t possible, it’s time to put some ground rules in place. While it’s all very good you working at home, you still need to treat it as if it is a workplace, and that is the only way you will get anything done.

Just The Right Amount Of Distraction

You want to be focused on your work, but also, you need to be suitably enthused. While there are little productivity methods, like the Pomodoro technique, you need to ensure that you’ve got enough stimuli around you to keep you inspired. Working by a window can at least give your eyes a break from the mundanity of the computer screen, or setting up an office space with glass doors can prove useful in terms of a sense of transparency, but you have to be sure that it’s not going to distract you too much. For something like glass doors, branding window films can provide a nice aesthetic to your interior glass, reminding you that you can do what you want in your own home office environment. You don’t have to stick to the rules and regulations of the office you tend to go to. So, as long as it doesn’t distract you too much, you can put up paintings, pictures, or any designs that will aid your productivity.

Keep It Comfortable, But Not Too Comfortable

Comfort at home is an overwhelming positive when you decide to work where you live, but it can’t be too comfortable, otherwise, you won’t have any productive days. This is why it’s a good idea to separate the office from the rest of the house, and treat it like it is a place to work, rather than a place to relax. But when you are working at home, you still need adequate downtime, in which case, comfortable furnishings like an ergonomic chair, can provide that little bit of comfort, but not too much of it.

It’s very difficult to be productive when you’re at home, and while setting up an office is the first step, you need to make sure that it doesn’t cross over into the rest of your home. You need that balance between productive and relaxed, so start to think about what spurs you on to work.

Hey Entrepreneurs: How You Manage Your Down Time This Summer Matters!

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There’s nothing more liberating and emancipating than being your own boss. All those years spent trying to climb the greased pole that was the corporate ladder were so frustrating that they were beginning to take a toll not only on your sense of self worth but your mental health. You slaved for so long under the yoke of the system; overworked, undervalued, under-appreciated and worst of all… Underpaid. The best thing you ever did was quit the day job and dedicate yourself to your own business. Now you run a fully functioning enterprise either from the comfort of your own home or from your very own premises. But while your business may be growing and even thriving and you may now enjoy the freedom and sense of agency that comes with trading the life of a worker drone for a life of entrepreneurship, now it’s more important than ever to guard against entrepreneurial burnout.

As your business expands, so too does your responsibility to it and if you’re not careful, you may become a victim of your own success. With the inevitability of the summer slump draining workplace productivity, it’s likely that you’re working twice as hard and putting in more hard work than ever to compensate for the slump. But this is neither sustainable nor conducive to good health. Carry on like this and you’ll be reduced to an emotionally volatile and creatively stunted shadow of your former self. It’s vitally important that you take some down time. But that doesn’t just mean sitting at home and playing video games (although a little of that is fine too). Here are some genuinely restful activities for downtime which will relax you while also stimulating your mind and body and growing the skills you need to come back to work stronger and smarter than ever…

Boating

What could be more restful than taking your whole family out for some “vitamin sea”. Renting or buying a vessel from Premier Boating and taking to the water is not just a fun way to spend your down time, it also has proven restorative qualities for your mental health. The color blue is known to have calming and stress relieving qualities while watching the ebb and flow of the ocean actually changes our brainwave activity and lulls us into a more meditative state. Likewise all that sunlight and fresh air are nourishing for the mind and body, ensuring that you return to work bursting with new ideas.

Cycling

Cycling is another great way of relieving stress while also ensuring that you get a great anabolic and cardiovascular workout. The act of cycling stimulates both the heart and the mind, ensuring a greater flow of oxygen and nutrients to the brain, thereby ensuring that you return to work at your most rejuvenated and productive.

Hiking

We all know that a good, brisk walk is a great way to stimulate the mind while also burning a surprising 94-200 calories per 30 minutes depending on speed. Aside from the shot of dopamine and endorphins that come with cardiovascular exercise, you will also get all the mental health and productivity benefits that come with spending time in nature.

Remember, it’s not only important to allow yourself plenty of down time. How you spend it matters too!

The Importance of Finding The Time For Fun

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Time is an incredibly precious resource, much more valuable than money, and one of the best ways we can consume our time is to use it having fun… yet, we live in such a busy and chaotic world that fun is often pushed to the backburner of life, with productivity, making money, and getting things done seen as a much higher priority.

In addition, we are so digitally connected today that it can be hard to switch off from checking emails and social media notifications, even when we should be relaxing for the night or doing something relaxing with our family.  We now, seem to always be on the go as our work life balance has certainly been knocked off kilter.

Whether you work for someone else, yourself, or own a business many people don’t seem to be able to find the time to fully switch off, disconnect from work and enjoy their lives – it’s like we’ve stopped making time for fun and replaced this with being on a constant treadmill of work that is often referred to as the rat race.

The reality is that we need to proactively make time for fun stuff.  Here’s some tips on how to make the best use of your time in order to get things done as efficiently as possible and therefore have free time and headspace to fully enjoy your life.

  1. ORGANIZE YOUR TIME

The convenience of online working and online studying means you have much more time to enjoy your life.  We spend far too much time living in reaction to work – trying to fit our lives in, yet it doesn’t have to be that way; the amount of time you can save by having a good planning system in place is phenomenal… a lot of “time management” comes down to first planning your tasks so that you can keep on top of things with ease.

  1.  OUTSOURCE

The power of outsourcing is huge from a time management perspective.  There are many things you can outsource from having people write up your audio recordings, to managing social media presence and web development.  However, outsourcing isn’t just about outsourcing tasks to people; today there are many ways that data can be incredibly useful to our business growth, but rather than struggle and get to grips with it yourself, it can be a time saving, and therefore money saving, idea to outsource the learning to cloudstream partners for instance as you are essentially reducing your learning curve.

  1.  THE PARETO PRINCIPLE

The Pareto Principle, often referred to as the 80/20 rule suggests that twenty percent of our activities account for eighty percent of the outcome.  You therefore want to focus on the tasks that are going to have the greatest impact and get these done first.

In summary, it’s important to make time for fun, and not to focus solely on work, but the only true way to be able to enjoy your time is if you have got enough done to enable you to relax, rest and have fun rather than for your mind to be preoccupied with work.