How To Stay Healthy & Well Despite A Busy Schedule

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Finding a greater work-life balance isn’t always an easy task, especially when you have a demanding job. You may find that you don’t have a whole lot of “me” time and feel pushed and pulled in many directions on any given day.

The good news is that even if you’re busy, there are actions you can take that will ensure you stay healthy and well throughout your days. Let these ideas inspire you to put yourself and your wellness first for once and get your health back on track. You’ll likely find that you get more done and are more productive when you feel good and are full of energy.

Make Time for Exercise

You can stay healthy and well despite a busy schedule by making time for daily exercise. There are ways to work it in even if you’re on a tight timeline. For instance, maybe you wake up an hour earlier and hit the gym or go for a walk at lunchtime instead of sitting at your computer. Make it easy on yourself by joining a gym near your workplace or setting up a home gym that you can use whenever you have some time.

Set up A Home Office

It’s also wise to set up a dedicated office space at your home if you work a lot. You can stay healthy and well despite a busy schedule by giving yourself more flexibility to work anywhere and anytime. You might even want to consider seeing if you can work from home over the summertime to spend more hours with your kids. If so, make sure your air conditioner is in proper working order. Contact an air conditioning repair company right away if you believe there are issues or it breaks down while you’re trying to work from home in the heat.

Watch What You Eat & Drink

Another way to stay healthy and well despite a busy schedule is to watch and monitor closely what you eat and drink. Instead of always buying lunch or eating out, consider packing your own lunch and putting snacks in your purse you can eat on the go. If you’re working from home then take a break and make yourself a fresh salad to enjoy. Also, drink plenty of water and limit your intake of sugary drinks and alcohol in the evening if you want to feel your best.

Get Your Sleep

You must get your sleep if you want to stay healthy and well despite a busy schedule and maintain a good work-life balance. Configure your bedroom for optimal rest by decluttering the space, investing in comfortable bedding, and making sure it’s dark enough in the room. Disconnect from your electronics in the evening hours and engage in a relaxing bedtime routine that helps your mind slow and calm down.

Conclusion

These tips will help you stay healthy and well despite a busy and hectic schedule. Give them a try and see if you feel better and more at ease. Achieving work-life balance can be challenging but you must at least try to do better at it if you want to be happy and well.

4 Great Reasons to Set Up Your Own Business

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Many people dream of running their own business, yet few people actually manage it. You might have dreams of being your own boss and managing a team of devoted employees, but more often than not, life gets in the way. When you work full time for a living or have a family to look after, it can be difficult to muster up the courage to take the leap. 

Starting a business from the ground up requires a monumental amount of time and energy. As soon as you begin, it could take over your life, as you’ll be working late into the evening and sending emails on weekends. You must be committed to your company if you want to make it work.

But if you succeed, it will be more than worth the risk and the sacrifice. If you’re still unsure whether to take the plunge, here are four great reasons to set up your own business.

Be your own boss

When you are an employee, you spend eight hours a day working to make someone else’s dream a reality. You have to deal with terrible bosses, micromanagement, office politics, and strict deadlines. But when you run your own business, everything you do is for yourself. You can manage your own schedule, decide on your own tasks, and follow your dreams all day, every day. You will be much more fulfilled in your work and will never want to go back to the office again.

Better work-life balance

The traditional nine-to-five office structure is incredibly restricting. You have to be at work at a set time and finish your tasks according to a deadline. There is little flexibility in your days, which makes it very different to organize things like childcare, holidays, doctor’s appointments, and household errands. But when you are your own boss, you are in complete control of your life. There is no one telling you where to be or what to do, so you can fit your work around your personal life however you see fit. 

More money

If your business is successful, you stand to make a lot more money running a company than you will as an employee for someone else. It may take some time to become profitable, but the results will pay off in the end. You will get out exactly what you put in, so if you work hard and devote yourself to your business, you will reap the financial rewards.

Satisfaction

There are few things more satisfying in life than creating something successful. Building a business from nothing and seeing it take off will give you a sense of pride and achievement that you’ve never experienced before. As you see the profits roll in and the client list increase, the knowledge that you made this happen will make it all the sweeter.

In conclusion, setting up your own business can be a huge challenge, but it will be intensely rewarding and provide you a much better quality of life. Visit https://stepstostartingabusiness.com/ for some excellent advice on getting started.

Easy Ways To Make Your Home Look New On A Budget

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This time of the year is the most common time for people to start thinking about making changes, improvements, and planning a spring clean. However, it is also the time of year where people struggle with money the most. After the cost of Christmas and the new year bringing new budgets, many people are living to a strict budget but still have the urge or need to complete home improvements.

The good news? You don’t need a huge budget to make your home look and feel newer, you just need to complete a few minor, and often inexpensive tasks. Let’s have a look at some of the ways you can do this in some of the common rooms in your home: 

Your Bathroom 

This is often a room that gets forgotten about and left time and time again because it is known as a room that may be small but can be costly to renovate. You do not need to renovate your bathroom to give it a new lease of life. Try some of these small tasks to improve your bathroom at a huge cost: 

  • Re-do the grouts on the tiles 
  • Replace the sealant around the bath, sink, and toilet
  • Replace the toilet seat
  • Change the taps or de-scale them
  • Use an unblocker on the drains 
  • Clear any limescale and scum from the shower screen 
  • Change the shower curtain for a screen
  • Update the lighting 

Your Kitchen

This is another room that people presume is going to be expensive to update, this is because they instantly think that they need to replace the whole kitchen. And, yes if you replace your entire kitchen it can sometimes be costly, however, it is possible to update and improve your kitchen without spending a fortune, some of the things you can do include: 

  • Replacing the worktops 
  • Changing the cupboard doors or painting them
  • Updating the appliances one by one
  • Changing the cupboard handles 
  • Updating the lighting 
  • Adding a boiling water tap 
  • Add in a coffee machine 

Your Master Bedroom 

The master bedroom is surprisingly one of the rooms that get left off the list. Not usually because it’s expensive to complete but because other rooms such as the guest room, children’s rooms, and main living areas get the attention first. This usually means that when it comes to the master bedroom there isn’t a lot left in the budget. Instead of trying to complete it on a budget, it gets left. You don’t need to do this though, you can easily make changes to your master bedroom with breaking the bank. You could even do a little bit month by month. Some of the things you cups change include: 

  • Adding a feature wall
  • Adding in some plants 
  • Changing the bed that has storage underneath
  • Adding in plenty of additional storage 
  • Updating your bedding 
  • Updating the  curtains, blinds, and voils
  • Cleaning the carpets and adding in some rugs 
  • Adding a few throws and cushions

These small changes can all be done bit by bit and on a budget, this way you can keep within your means and work your way towards the home that you are after. Do you have any other tips that could help? Please share some of them in the comments.

Small Things To Consider When Working At Home

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When you work from home, it can often be difficult to work in the same way as you would in an office and it can take some time to get used to the format of your working day. With the pandemic that has swept the world in the last few months, it is no surprise that a lot of us have had to start getting used to working at home in the long term and this doesn’t look to change any time soon. 

If you will be working at home for a while due to lockdown or even if you have quit the rat race to work on your own projects – today we want to share some helpful advice to keep you working well at home and things you should consider doing. 

Keep water nearby 

It is all too easy to get caught up in your work for hours on end and forget to eat or drink anything. While this is not necessarily a bad thing with food; you need to keep yourself hydrated enough throughout the day in order to stay healthy at your desk and to focus when working. Keep a bottle of water next to you throughout the day that you can take a sip of while working and it will make a big difference to your concentration and your ability to be productive. 

Clean your work area 

It is important when trying to work at home productively to clean your workspace and keep it tidy. You need to ensure that you have a workspace that is fit for purpose and one which is free of clutter. A cluttered space is a cluttered mind – and when working from home it is so important for you to have a tidy space to work in. This also extends beyond your desk itself and if you are situated in your spare room make sure it is not completely covered in clutter and mess because this will draw focus away from your work throughout the day. 

Close the door 

When working at home it is all too easy to become distracted by pets, kids, and even household chores if things are within your eye line during the day. This is why it is a great idea for you to choose a room separate from the rest of the house and shut the door so you can focus on your work. When you go to ‘work’ in the morning treat it as if you are leaving home and shut the door to your home life. It will make working so much easier and will ensure you stay focused. 

Enjoy home comforts

Even if you are working all day it is still a good idea to bring some home comforts to your office space to make it more comfortable as well as personal. There are some brilliant ways to bring home comforts into the room such as hanging art on the wall as well as plants, candles, and perhaps a blanket for when the days are colder. Make sure you feel comfortable at home and this will help you work effectively. 

Consider licensing 

It is important if you are starting a business from home this year that you contact a law firm and get a license to work. You need to have a license in order to practice business in your home and this is something you need to do before you even start trading. Working from home is a great thing to do but it is crucial you are doing this legally because you can get into some trouble if you don’t. 

Create work-life balance 

When working from home it is all too easy to start earlier and finish later than you normally would and this can be dangerous for you if you do this every day. Be sure that you consider a work-life balance when working from home and set yourself a start and end time to your day and stick to it. Working from home can be exhausting and if you burn out you can suffer some serious mental issues as a result and it can even make you physically ill. 

Organize ahead of time 

If you struggle to get going in the morning when working at home it is a great idea for you to start making a to do list the night before your working days. It is a good idea for you to write a to do list at the end of the day ready for your work the next day because it will allow you to get going on your work as soon as you sit down in the morning rather than worrying about what to do.

How To Be A Better Manager

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Being a manager is not an easy job. It’s not even a job that some people want; it’s just something that has happened organically over time. Yet just because it’s hard, or just because it’s not what you imagined yourself doing, that doesn’t mean you can’t be good at it. Being a good manager takes skill and confidence, and it also takes time so don’t expect to get there right away. Yet with the right attitude and the right planning, you can be an excellent manager that gets the best out of your employees. Read on to find out more.

Be Flexible 

A lot has changed in the world of work and business. What was commonplace in the past is becoming much less so for a variety of different reasons. Working in an office is one of these things, and so too is working the traditional 9 to 5. Today, people need more flexibility in their lives, since the work-life balance, which has been missing for quite some time, is emerging as important once again. 

This kind of flexible working means that employees are much happier in their roles, and even if they are working shorter hours, they can often get a lot more done as they are more content and therefore more productive.  

To be a better manager, you also need to be flexible. You need to be able to adapt to the situations taking place around you and work with them to create a better workplace for everyone. This might mean allowing for home working, or staggered starts, or simply to be open to suggestions. It will depend on the kind of work that takes place and the employees you have to manage. 

Give Rewards 

Giving rewards to employees who have done well and who have boosted the business or done something for the company to be proud of is a good idea. It may seem as though you are playing one employee off against the others, but this is why you need to do it diplomatically. The employee will benefit because they will know you truly value their work. The other workers will benefit because they will see that they will be rewarded for working hard too. You will benefit because employees will want to please you. And the business as a whole will benefit because everyone is working much harder. 

This kind of reward system doesn’t have to cost a lot of money, and you can offer all kinds of different treats and prizes from extra vacation days to restaurant coupons to custom branded awards 

Be Fun and Fair 

There is a careful balance to be struck when you are a manager. Too strict and no one will want to work for you. Too lenient, and no one will do what they’re asked as they know there are no consequences. Somewhere in the middle is a crucial line to walk, and if you can get this right (which is where the experience will come in) then you will be able to garner respect and encourage your workers to do what you need them to do. 

By being fun when you can and stricter when you need to be, the workers will see that there is a line and that you know how to strike a balance across it. Once they understand that you can do this fairly, everything else will fall into place.

How To Rediscover Your Love Of The Home Amidst COVID-19

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The COVID-19 pandemic has seen most people spend more time at home than ever before. In truth, it has had a largely detrimental impact on our relationships with our properties. However, you do not need to start waving the white flag just yet. 

It is possible to rediscover your love of the home, but it will take a conscious effort. Pay added attention to the issues below, and you won’t go far wrong. 

The Work-Home Balance

If you are currently working remotely for the foreseeable future, you must adapt the home to suit your new needs. The reality of the situation is that you cannot afford to persist with the ideas that served you adequately when it seemed like a short-term fix. Perhaps the most important step is to establish a mental barrier between the two. When you’re not in work mode, you should be able to enjoy the property as a home. Without the right balance, it becomes hard to enjoy either aspect to the max.

Add Curb Appeal

You are probably spending more time than usual inside the home. So, it’s vital that you can enter it in a positive frame of mind. Investing in the curb appeal should, therefore, sit very high on the agenda. New siding materials can transform the look of the home. Meanwhile, new windows can boost the insulation as well as the looks. Upgrading the driveway with asphalt paving is another highly productive project. Aside from enhancing the value of your life, it’ll add to the value of the property too.

Treat Yourself To Tech

Too much tech can be a bad thing. However, there’s no doubt that it can significantly enhance your experiences around the home. A new projector screen can completely transform a recreational room while VR gaming is another popular choice. While home entertainment is great, you may want to consider home security features too. This will deliver peace of mind. In turn, it’ll consciously and subconsciously alter your feelings towards the property. Now is the perfect time to do it.

Add Some Personality

When you fall into the trap of creating a house rather than a home, you will soon see your enthusiasm fade. Restoring a sense of personality isn’t hard to do. Turn family photos into canvas art. Choose a feature wall color or pattern that you love. Opt for textured fabrics that aren’t found in the shopping mall. When the home is both distinct and capable of telling your family’s story, you will notice an instant change to the way you view the home. It’ll bring the family a whole lot closer.

Cut Wasted Expenses

Nobody wants to be in debt. If the home is currently leading you into a dark hole, this is the time to change it. The increased time at home means that any faults and financial waste become bigger issues than before. Whether it’s changing energy suppliers or increasing the insulation is up to you. Either way, trimming the fat will reduce your stress, which will make your home life better. Moreover, some of the savings can be put toward other home upgrades and facilities. What more could you want?

Moving Into Your First Home: Essentials That You Might Overlook

There might be a lot of reasons for you to buy your first house. You might want to start a family or just invest in real estate after saving a considerable amount of money. After tons of research, house-hunting every day and countless realtors, you’ve finally found a house worth living in. Now that you have finally signed the papers, it’s time to set up your new house. There are a multitude of things that you have to take care of before shifting. Shifting is quite a hassle for most people, with the endless hours of packing and getting ready to move, it can be quite overwhelming to stay on top of what all you might need for your new house. To ensure that you are not caught off-guard, we have curated this list of essentials for you so that your move can be made as easy as possible.

Cleaning supplies

The worst kind of feeling is moving into a new home and not being able to spend the first night there because you forgot to get cleaning supplies. There can be quite a lot of cleaning to do once you have unpacked most of your boxes. Be sure to pack up a broom, tile cleaner, detergent, a lot of sponges and even toilet cleaners. Every new house needs to be cleaned regularly for a week in order to get the dirt out from every nook and cranny. It is important to clean the walls, cabinets, kitchen countertop, the sink and the floor before you start unpacking in your new home.

Lockbox

It is well advised to keep a lockbox that contains all your important documents and other expensive belongings. Even if you hire a moving truck to help shift things for you, carrying this lockbox yourself will give you the peace of mind of not losing your valuables during your shift. A few weeks before shifting, gather all of your important documents and valuables into a safe or a box in order to keep your birth certificate, educational certificates, passport, banking statements and other important documents. You can always buy a bigger box to keep your expensive jewelry in too.

Hangers

You have finally bought your first house. Most people want to organize every part of their house perfectly. If you are one of them, one important thing to remember is to bring hangers. If you have a house that has huge closet space, hangers are the key to help you organize it into a dream space.

Home security

One of the most important things to remember is to get a security system installed at your new house. No matter how safe the neighborhood might be, it is always better to keep your safety in your own hands. The experts at https://ccsecurityservices.co.uk/commercial-security/ suggest using modern technology to keep intruders out of your house. There are a ton of home security options available in the market today. You can browse the various alarm and surveillance systems available at your location. These systems offer round-the-clock protection to your house from burglars. Some modern systems also notify you on your phone if suspicious activity is at play.

Smoke detectors

Now that you are a home-owner, it is time to pay attention to things that were always installed in your previously rented accommodation. This includes, but is not limited to smoke detectors. They can help you prepare for the event of a fire if they are placed strategically in all the right places. It is your responsibility to ensure safety for everyone living in the house. There are even detectors available in the market that not only detect smoke but carbon monoxide as well.

Fire extinguisher

Since we have already talked about smoke detectors, a fire extinguisher should obviously be on this list as well. In case of a major fire that cannot be put out easily, aerosol fire extinguishers should be invested in for your house. They should be kept in fire-prone areas, such as your garage workstation or in your kitchen.

A new lock

The first thing you should do when you reach your new home is to change the locks. It is important to remember that you are not the only one to ever call this house their home. The previous owner might still have the keys to the house and to make sure that you are the only one with a pair of keys to your home, it’s best to change the locks.

Shifting into your new home can bring a lot of emotions to the forefront. Be prepared to handle anything while making the move to your new humble abode. Use this list to help you ensure that your first home is a happy and safe house.

Is Your Home Impacting Your Health?

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For most of us, our home is the place where we want to feel the most secure and safe. It’s our fortress from all of the pressures and complications that are a natural part of modern life for many people. The world is stressful enough that having somewhere to go to escape all that is practically a necessity. This makes it a serious problem when it feels like those issues are creeping into your home. This is especially true when they start to have an impact on your health. With that in mind, here are some things in your home that can potentially have a negative impact on your health if you’re not careful.

Damp

Damp is one of those things that’s a lot more common in many of our homes than we often like to acknowledge. The issue is that a lot of people don’t even tend to notice it until things become extremely serious. When that happens, not only is it going to be a whole lot more difficult to deal with but it also has the potential to have caused some serious damage by that point. Damp can cause mold as well as the spread of bacteria throughout your home.

Asbestos

Most people assume that asbestos isn’t really something that they have to think about. After all, homes don’t use it anymore, right? Well, that might be true but that doesn’t mean that there aren’t still plenty of homes out there that may well have been built using asbestos. If you live in an older home then one of the most important things you can do is to get your home to checked for it. Otherwise, you could be putting yourself and your family at serious risk.

EMF

Electric and magnetic field radiation, or EMF, might not be something that you’ve ever heard of before but that doesn’t mean that it can’t impact your life. This kind of radiation has been shown to potentially impact a variety of different aspects of your health from headaches to fertility issues to mental health issues like depression. Luckily, there are plenty of things that you can do in order to protect yourself from EMF radiation, including EMF paint, protective blankets, and even other, more holistic methods. It’s hard to avoid a lot of EMF in the digital age but at least you can be sure that your home is keeping you as protected from it as possible.

For most of us, these are the kinds of things that we would really rather not think about. And the good thing is that many of these things can be quite minor and rare issues. However, it’s a mistake to allow yourself to be lulled into a false sense of security by that. The best thing you can do is to make sure to check over your home as much as you can in order to ensure that it’s always in ship shape and that the chances of anything like this happening are as remote as possible.

Restoring Normality In Your Life Following An Upset

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You never know what is around the next corner in life. You might well feel as though you have it figured out and you know exactly where you are going, but a major event may take place that sets you off course. 

Stressful situations emerge in life on the back of bouts of ill health, motor vehicle accidents, relationship problems, difficulties in the workplace, a lack of money, or the death of someone that you are close to. When major problems such as these occur, it can cast a wide shadow over your whole life, which may have a knock-on effect. 

At the time, when tragedy strikes, it may feel as though there is nothing that you can do, that all hope is lost, and that life will never improve. And, while things may feel as though they are always sliding out your control, there are ways of making your life that little bit more manageable. 

Here are some great ways of restoring normality in your life following an upset. 

Talk To Friends, Relatives, And Partners

Stressful situations can be hard to face on your own. It is often our human instinct to try to take ourselves away from others when we need them the most. This is counterproductive to your situation though. Isolating yourself during your time of need will only add to the emotional pain that you are feeling. 

During the worst times in your life, it is important to surround yourself with people who care about you. Reach out to them and talk to them about what you are going through. Sometimes this can be hard because you may find the situation embarrassing or difficult to talk about. But it will get easier if you know that you have the help and support of people that want the very best for you.  

Reach Out And Get Help 

Getting help for problems in your life is not a sign of weakness. In fact, far from it, there is a great strength that can be drawn from admitting your own limitations and knowing when you need the help and support of others. 

There are, of course, countless professional organizations that can help you to deal with the situation that you may currently find yourself in. For example, a truck accident lawyer would be able to help you following a crash. You will need medical bills paying, and your lost earnings recouping. The compensation they can claim for you will be able to help you to rebuild your life. 

If you are struggling with financial problems, speak with a financial advisor or better still, a debt charity. Getting your finances on track will need the experience of someone who can help you to make sense of your situation and who knows all of the options which are available to you. 

Taking Better Care Of Yourself

When you are dealing with a stressful time in life, self care is something that becomes ever more important. It can be very easy to start to neglect the things that are important in our lives. Our health is one of these things. Make sure that you are eating, sleeping, and exercising.

The right diet is important. When you are stressed, you will be more inclined to want to binge eat or to eat food that is high in fats and sugars. Comfort eating may help you to feel better in the short term, however, the great feeling that it gives will only last for a few minutes. This easy solution to the way that you feel will ultimately add to your longterm problems. 

Get plenty of fruit and vegetables in your diet and try and eat some home-cooked meals. Make sure you are keeping to regular meal times and are not skipping any meals. 

Exercise is something that your body needs in order to stay healthy. But it also has a profound effect on your mental health. Make sure that you are trying to stay as physically active as possible. Go out and take a walk. If you are able to, run. Get your lungs filling up with air and get your blood pumping. All of this will help you to naturally feel better about yourself. Exercise creates feel-good endorphins which are great for lifting your mood. 

Sleep is essential in the fight against stress. If you are not getting enough sleep, then you will struggle to stop yourself from feeling stressed or anxious. Try and get eight hours of sleep. If you can’t unwind before you sleep, try a guided meditation to help you to relax before you go to sleep. 

Read Self-Help Guides

The self-help industry is massive. There are books and videos and a wealth of resources out there that can help you to deal with any stressful situation in life. Of course, they are not all going to be suitable for you, but you should look for self-help guides that will be relevant and helpful to you. The only way of finding out if something is going to be helpful to you is by reading them. 

There are plenty of resources online including blogs and forums around all kinds of topics. Find support wherever you can and try and look for good advice. 

Don’t Be Hard On Yourself

When we hit bumps in the road, it can be very easy to be hard on ourselves. We might beat ourselves up about the way that we feel or the way that we have handled a certain situation. It can be very easy to blame ourselves for the way that things have turned out. 

But regardless of what has actually happened, the past is not something that you can change. Dwelling on mistakes means that we cannot be present right now and we find it hard to look towards a better future. 

Learn to treat yourself with kindness and remember that you deserve to be happy and to be able to move past this point in your life.

Practicing Self-Care While Running a Home Business

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Self-care is essential, especially in the modern world where most of us feel stressed out at least some of the time. Self-care means different things to different people. But, it is basically putting yourself first sometimes. It’s committing time to take care of your mental and physical health and finding ways to give yourself what you need to be happy and healthy. 

When you run a home business, it’s hard to take any time for yourself. You might find that you’ve got no work-life balance at all. That your business has totality taken over and that you struggle to take any time off at all, let alone make time to practice self-care. You might commit any time you have to your business, thinking about it or worrying about problems even when you aren’t working. This can be damaging, both for you and ultimately, your business. So, let’s take a look at some ways that you can practice self-care when you work from home. 

Get Some Help

Running a home business doesn’t mean that you have to do everything for yourself. You could outsource work to other companies and freelancers. You can learn more about managed IT services and support, so that you have less to worry about. You could even hire an assistant, even if it’s just someone to help out when you are very busy. Explore your options, and don’t ever feel as though you have to do it all yourself because it’s your business. 

Exercise

Exercise has so many benefits. But, it’s often one of the things that go out of the window when we start working from home. Suddenly we don’t need to walk to the office, and we can sit and work on the sofa in our pajamas if we want to. But, failing to exercise doesn’t just affect your weight and fitness levels. It could impact your immune system, your mental health, your confidence and your mood. 

Do something for yourself by exercising. Practice yoga, Pilates and other mat work at home. Go out for a run or walk and head to the gym when you have time. 

Build an Online Support Network

Working from home can be lonely. Your friends and family might still be going out to work, and you might miss sharing your office with colleagues. Building an online support network can be a huge help. Join groups online, get to know people on Twitter, and try to make friends with other people in similar situations.

Take Time Off

Perhaps the best thing that you can do for yourself as someone that works from home is to take a day off — a whole day without checking work emails, replying to messages to checking in with your business. It’s even better if you don’t feel guilty about it. 

Schedule Daily “Me Time”

If you are struggling with your work-life balance, you never take time off, and you don’t make enough time for your friends and family, start scheduling it. Make plans and write them in your diary, you’ll be more likely to stick to them. Then, even on workdays, when you have nothing else planned, write some me time on your to-do list, even if it’s just ten minutes to read a book or enjoy a coffee.