Things You Should Think About When Looking At A Career In Health?

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Many people gain an interest in a medical career. Whether you are a fan of famous tv shows, you thoroughly enjoy biology, or you want to dedicate your life to helping others, a healthcare career can be extremely rewarding. But, does this mean it is the right career choice for you?

Below we are going to have a look at some of the things you should think about before you start a career in health care: 

Your Motivation 

For a lot of people who work in the medical industry, motivation is what drives them. So, you want to help people, but what does this mean? Are you looking for gain? Or do you just want to help other people? Are you driven by science? Or do you like the potential of earning a high wage? These are all good reasons to pursue a medical career, but you also need to think about high-stress levels, your responsibility, the need for long endurance, hard work, and the commitment that comes with any role. 

Training And Education 

Whether it’s a surgical residency or phlebotomy training you need to make considerations about the level of education and training that you might need. Research the career that you want, and put a plan in place ot find the right training path for you. Look closely at any requirements, and identify any future training that may be needed. There are many options when it comes to careers in the medical industry, therefore, you need to make sure you carry out thorough research so you can become qualified in your field of choice. 

The training process can sometimes be long when it comes to a medical career, and it may require heavy funding and commitment, so these need to be considered when making your choice. If you are considering a certain role but haven’t got the time to commit to the training, you could consider looking at a lower role and climb the career ladder in the future. 

Think About The People You Love 

Many roles in the health industry can be extremely demanding and therefore it can have a huge impact on your family and friends. You need to make sure this is one of the most important considerations to make. A medical career can have a long-term impact that is ongoing, for those who are close to you. You need ot think about the time you will spend studying and the long hours you will face at work. It’s very common for you to work long hours that include nights and weekends. You could even be on call on important holidays or events. You may also want to think about things such as residency placements, especially if you need to move to attend. People who work in healthcare are often required to relocate to all parts of the world. This is going to have a huge impact on both you and those you love. 

These are three important considerations that you should be making when thinking about a career in health. Are you looking at a career in health? Please share some of your plans in the comments below.

4 Ways to Spend More Time Outside to Increase Business Performance

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It’s no secret that spending more time outside can benefit your health, as well as your business. 

If you are a business owner, you don’t always have the luxury of time to spend outside when you have 101 things to do! So, here are some ways you can spend more time outside with minimal disruption to your day-to-day business.

#1 Walk and talk 

Popular amongst millennials, it is a new concept that moves away from traditional business meetings, is to take your business meeting outside. If your meetings are held online, all you need to do is take a high-quality headset with you and find a nice, quiet place to walk. If your meetings are usually in person, then why not ask the other party if they wouldn’t mind taking it outside? You could sit outside a cafe, or walk while you talk. It’s a great way to get out of a stuffy meeting room and create more productive meetings. People are more likely to loosen up and talk openly when outside in nature. 

#2 Household chores 

When you run a business, there isn’t much free time. So rather than doing the laundry or washing up when you are home, switch with a family member while you head outside and get the jobs you were putting off done! Pull up the weeds, plant the flowers and trim the bushes. It is also a great excuse to invest in some new tools too! Ensure you have great clippers to cut back the brambles, a decent watering can for efficient refreshing and the best electric pole saw for cutting down trees. Having good tools and specific chores to complete can be a great way to get yourself outside while being productive. When you spend more time in nature and get things ticked off your to-do list, you are less stressed and more efficient in all areas of your life, home, and business! 

#3 Build a garden office 

If you can’t find time to spend outside and reap the benefits of nature, then why not immerse your business in nature instead? If you are a one-man-band, then why not move your office outside? Many, excellent garden office services can quickly and cheaply build you your own space, where you can enjoy nature all day long. If this is not possible just yet, why not move your desk to a window, or if you have an office with employees, keep the blinds open, invest in more plants to fill the space, and encourage breaks outside. 

#4 Regular team building days

If you own a business with more than 1 employee, why not integrate nature as part of the business with team building days. These can be scheduled regularly (perhaps monthly or quarterly) to encourage the team to get outside regularly, have fun and let loose. If they are planned, then business tasks can be tailored around them.

Finding new ways to work to incorporate more time outside can be a great way to lift your mood, get creative and in turn, increase business performance.

How to Ensure Your Office Building is a Healthy Place to Work

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For most people, their office is where they spend a large proportion of their time each day. Statistics show that the average working week for Americans is 34.9 hours, which means your team will spend a significant amount of time in your office building over a year. The amount of hours your employees spend indoors in your building makes it crucial to do all you can to ensure your office is a pleasant and healthy environment for your team to spend their time. 

The work environment has a major effect on your employees, and its importance should not be underestimated. The condition of your office building can cause ill health among your employees and cause an increase in sick days. Workplace conditions can also harm productivity and, if bad, could also lead to increased staff turnover. Taking the time and effort to create an office space that is a healthy place to work and somewhere your employees are happy to spend time is vital for your team’s wellbeing and the health of your business. Here are some of the issues you may want to address to ensure that your office building is a healthy place to work:

Deal With Dampness

Living or working in a damp building is unpleasant for everyone. Excessive moisture in your building can cause mold and mildew to form, creating unsightly dark patches of spores on your walls and surfaces. Damp can also make a musty smell, which can be off-putting for both your team and clients. 

If you suspect that your building may be damp, it is crucial to take action and identify the root cause of the issue. The dampness your building is experiencing could be the result of excessive moisture collecting in your crawl space. This may sound like an unavoidable issue, but it can be solved by getting it assessed and remedied by a specialist company such as Dry Tek Environmental. Getting the excess moisture removed from your crawl space should ensure the damp odor is eliminated and mold does not return. 

Improve Air Quality

Poor air quality in buildings can cause significant issues and potentially lead to health concerns for your employees. The term sick building syndrome describes an indoor space that causes its inhabitants to develop symptoms when they are in the building, but these symptoms usually reduce when they are away from the building. For example, if employees feel unwell at work and are free of symptoms during weekends and when on annual leave, sick building syndrome is a possible cause. Sick building syndrome can trigger a range of symptoms caused by poor air quality within the office space. These symptoms can include nausea, headaches, and breathing difficulties. 

Luckily, there are many ways that you can improve the indoor air quality in your office to protect the health of your employees. Getting your HVAC system maintained regularly and ensuring that air vents are not blocked will help to keep indoor air quality high and keep your employees healthy.

How To Stay Healthy & Well Despite A Busy Schedule

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Finding a greater work-life balance isn’t always an easy task, especially when you have a demanding job. You may find that you don’t have a whole lot of “me” time and feel pushed and pulled in many directions on any given day.

The good news is that even if you’re busy, there are actions you can take that will ensure you stay healthy and well throughout your days. Let these ideas inspire you to put yourself and your wellness first for once and get your health back on track. You’ll likely find that you get more done and are more productive when you feel good and are full of energy.

Make Time for Exercise

You can stay healthy and well despite a busy schedule by making time for daily exercise. There are ways to work it in even if you’re on a tight timeline. For instance, maybe you wake up an hour earlier and hit the gym or go for a walk at lunchtime instead of sitting at your computer. Make it easy on yourself by joining a gym near your workplace or setting up a home gym that you can use whenever you have some time.

Set up A Home Office

It’s also wise to set up a dedicated office space at your home if you work a lot. You can stay healthy and well despite a busy schedule by giving yourself more flexibility to work anywhere and anytime. You might even want to consider seeing if you can work from home over the summertime to spend more hours with your kids. If so, make sure your air conditioner is in proper working order. Contact an air conditioning repair company right away if you believe there are issues or it breaks down while you’re trying to work from home in the heat.

Watch What You Eat & Drink

Another way to stay healthy and well despite a busy schedule is to watch and monitor closely what you eat and drink. Instead of always buying lunch or eating out, consider packing your own lunch and putting snacks in your purse you can eat on the go. If you’re working from home then take a break and make yourself a fresh salad to enjoy. Also, drink plenty of water and limit your intake of sugary drinks and alcohol in the evening if you want to feel your best.

Get Your Sleep

You must get your sleep if you want to stay healthy and well despite a busy schedule and maintain a good work-life balance. Configure your bedroom for optimal rest by decluttering the space, investing in comfortable bedding, and making sure it’s dark enough in the room. Disconnect from your electronics in the evening hours and engage in a relaxing bedtime routine that helps your mind slow and calm down.


These tips will help you stay healthy and well despite a busy and hectic schedule. Give them a try and see if you feel better and more at ease. Achieving work-life balance can be challenging but you must at least try to do better at it if you want to be happy and well.

Teens and the Impact of Sleep on Mental Health

2 out of 3 high school students maintain only sleep for 7 hours or less during school nights. What does that mean for their mental health?

For millions of adolescents across the world, sleep deprivation has become a far too common lifestyle. Our team created a guide to discuss the mental health ramifications of sleep loss in teens, and the factors that make it so hard for them to unwind at bedtime.

The Teen Insomnia Epidemic

Although everyone has experienced the inability to sleep at some point, occasionally, transient insomnia can last for a night or two and may be caused by such factors as stress or changes in sleeping habits. For those of us where these sleep symptoms persist, chronic insomnia may last for months or even years and can have a profound impact on your quality of life. Teens are at risk for both transient and chronic insomnia – here’s what parents need to know.

How Much Sleep Do Teens Need?

You may be surprised to learn how common it is for teens to survive on less sleep than they actually need. While every child is unique, and some require less sleep than others, researchers have identified some tell-tale trends. Studies conducted in the United States show that:

  • On average, teens need approximately nine hours of sleep on a nightly basis.
  • 60% of middle school students (grades 6-8) do not get adequate sleep on school nights.
  • More than 70% of high school students (grades 9-12) do not get the recommended hours of sleep each night.
  • A whopping 2/3 of high school students report seven hours or less of sleep on school nights.
  • Close to 17% of teens clinically classified as insomnia sufferers, meaning that they are unable to fall or stay asleep at least two nights per week for a period of a month or longer.

Below are some possible factors to take into consideration when helping your teen get a more quality sleep.

Scheduling Conflicts

School schedules generally conflict with the natural bodily rhythms of most growing teenagers. During and after puberty, kids naturally fall asleep later than younger children and older adults. Sending teens to bed early doesn’t usually turn out as expected, as they will lie awake until midnight or later, despite their best efforts at sleep. Considering that most schools in the United States rarely start later than 8 a.m., it’s easy to see how the pubescent years be the first to usher in insomnia symptoms for youngsters.

Approximately 17% of school districts have begun to get the message, moving their start times to 8:30 a.m. or later for middle school and high school students. Experts note that these experiments have been successful, leading to more sleep, fewer car accidents, and even better graduation rates.

Stress Levels

Stress is also powerfully linked with insomnia, and most teens are under a large variety of academic and social pressures. Research indicates that 27% of teens report high-stress levels. The most commonly reported source of teen stress is school, at 83%, while 69% of teens are stressed out about getting into college or choosing a life path after high school.

Puberty and gender

Puberty takes its toll on the mind and body, and sleep cycles are a common target during these times of change. In fact, the entire sleep-wake pattern tends to reorient itself, delaying the natural sleep onset and rising times, and shortening the length of time spent in deep sleep. This leads to sleepiness during the day, as well as irregular sleep patterns in which kids may attempt to “catch up” on sleep during the weekend.

Also, the growth spurts associated with puberty can cause “growing pains”, which tend to worsen around bedtime. In extreme cases, some teens may even wake up in the middle of the night from the discomfort. Although they are not dangerous, these pains can contribute to poor sleep quality.

Gender may also play in role in teen sleep deprivation. Girls are more likely than boys to report short sleep duration. This could be due, in part, to sexually unique biological and social factors during puberty. For example, girls tend to have higher overall stress levels and greater reactivity to stress.

Other neurodevelopmental disorders

Research shows that teens with neurodevelopmental disorders may be at increased risk for sleep problems. Disorders such as autism, attention deficit hyperactivity disorder (ADHD), Down syndrome, cerebral palsy and even fetal alcohol syndrome can increase anxiety and make it more difficult for kids to settle into sleep. They can also make it more difficult to maintain sleep throughout the night.

A note on COVID

The COVID-19 pandemic has wreaked havoc on the mental health of citizens across the globe, and teens are no exception. According to a June 2020 Harris Poll, approximately 70% of teens report that the crisis has negatively impacted their mental health. Stress, anxiety and depression, combined with a shift in daily school routines and an associated increase in screen time, make matters worse for teens. Parents need to carve out quality non-screen time with kids, as well as to help them craft unique routines.

The Effect of Insomnia on Teens

Missing an occasional night’s sleep rarely has serious consequences, but chronic insomnia can have a major impact on both physical and mental health in teenagers. Physically, researchers have found that poor sleep can increase teens’ risk for diabetes, obesity and even injuries.

Psychologically, even sleep-deprived kids who do not meet any clinical definitions for mental health problems are likely to suffer from behavior problems and reduced academic performance. They are also at risk for anxiety, depression and feelings of hopelessness. They are more likely to engage in dangerous behaviors like drinking and driving, not using seatbelts, and unprotected sex.

Adolescents are at higher risk of experiencing negative symptoms from poor sleep quality due to the profound developmental changes that occur during this time. They may have struggle with learning and retaining new information, successfully completing tests and assignments, and moderating their emotions in times of heightened stress during the day.

Even younger children who are sleep deprived tend to show large performance gaps when compared to their peers. Losing even one hour of sleep per night can reduce a teen’s school performance to that of a fully rested child two grades below.

Executive function is the ability to process and organize incoming data, focus the mind and filter out extraneous thoughts to prioritize and accomplish tasks. It is an essential skill for success in all aspects of life. Executive functioning begins to develop in early childhood, and it becomes more sophisticated throughout the adolescent years. Unfortunately, sleep problems can interfere with this developmental process, potentially priming kids for difficulties in their future careers or relationships.

Negative mental health outcomes associated with poor sleep

Although you might assume that a minor reduction in sleep carries minimal risks, this is not necessarily true. Even a single hour of lost sleep can have a major impact on kids, and as sleep problems worsen, so do the risks. Every hour of lost sleep raises the likelihood of feeling sad or hopeless by 38%. It also increases the risk of substance abuse by 23%, suicidal thoughts by 42% and suicide attempts by 58%.

Even after researchers accounted for demographics, substance abuse, suicidal ideation and symptoms of depression at the beginning, those who suffered from sleep problems for a year were 20% more likely to have thoughts of suicide, as well as more likely to actually make a suicide attempt.

Of course, not everyone who is sleep deprived becomes suicidal. But in tandem with all the changes of puberty and the intense pressures that many teens feel, a lack of sleep could be enough to heavily offset the balance in teenagers.

Insomnia and depression: a special case

Insomnia and depression are often linked in complicated ways. Here is what you need to know about these linked disorders.

Insomnia and depression comorbidity

Comorbidity the combination of having two or more disorders which occur at the same time. Depression is one of the most common mental health issues among teenagers, and the link between depression and sleep problems are often associated. Studies indicate that more than 70% of children and teens diagnosed with depression also have insomnia or another sleep disorder. For these kids, the cycle of negatively-reinforcing symptoms tend to leave children more severely depressed than those without sleep difficulties.

Insomnia and risk for depression

Additionally, insomnia seems to be a risk factor for developing depression. Kids with chronic trouble sleeping are more likely than their peers who sleep normally to report symptoms of both anxiety and depression. Interestingly, depression does not seem to be a risk factor for insomnia. Kids who report trouble sleeping are more likely to develop depression and even attempt suicide in the future, but thankfully, those with depression are not more likely to develop future insomnia.

Insomnia interferes with depression treatment

Cognitive behavior therapy, or CBT, is an extremely popular and highly effective treatment for many forms of depression. The idea behind it is that our thoughts create our reality, and distorted thought patterns are responsible for our moods. Cognitive behavior therapy focuses on changing both thoughts and behaviors, replacing them with healthier responses to the stresses of daily life.

Unfortunately, insomnia can make CBT less effective, possibly due to the impact of sleep disorders on logical thinking and executive function, as previously mentioned. Kids with chronic trouble sleeping are more likely than those who sleep normally to have their depression recur after completing treatment.

If your teenager has been diagnosed with depression, let their therapist know about any symptoms of insomnia. Mental health professionals are used to dealing with comorbid disorders and may be able to tweak the course of treatment to address both the depression and insomnia simultaneously. This can increase the likelihood of a successful outcome.

Risk-taking behavior

Sleep loss can take its toll on even the most logical and thoughtful teenagers. Kids reporting seven hours of sleep or less on school nights are also more likely to report carrying weapons, using marijuana or tobacco, binge drinking, drunk driving, fighting or a myriad of other potentially dangerous behaviors.

The reverse is also true for school districts that have shifted to later morning start times. Students tend to sleep more, have better rates of enrollment and attendance, are less likely to fall asleep in class, show fewer symptoms of depression, and have fewer car accidents. A well-rested teenager is a much more effective, productive and thoughtful human.

Parents are the key

Even in adolescence, parents can still help their children unwind for bed. Everyone is different, but sleep recommendations for the majority of middle school students state they should be sleeping at least nine hours per night, while high school students need a minimum of eight. Setting a bedtime for a high school student may be difficult, but the CDC reports that “adolescents whose parents set bedtimes are more likely to get enough sleep,” suggesting that parents can have an impact on their child’s sleep by lightly enforcing it. 

Even if unsuccessfully able to implement a strict bedtime routine, you can still help your child wind down in the evenings by setting a good example. By reducing noise and lowering lights as the evening progresses, avoiding late-night battles over homework or chores, and instead promoting a relaxed environment, parents can find indirect ways to support their child’s healthy sleep hygiene.

Childhood sleep problems into adulthood

It’s never too early to start promoting good sleep habits. Many kids develop chronic sleep problems early in childhood, which may continue throughout life. In fact, early childhood sleep issues may indicate more risk-taking behavior in adolescence, including early use of marijuana, which can in turn lead to insomnia as an adult. Likewise, adolescent sleep issues are linked with a higher risk of depression in adulthood.

There is a bit of a chicken and egg conundrum in the research. Are some people genetically predisposed to sleep problems, depression and substance use? Or does one lead to another? The answers are not so cut and dry. However, the links between these three issues are strong, and the message is clear: Parents should intervene early to help children overcome sleep problems as soon as they’re recognized.

Help your teen cope with stress

Stress reactivity is a response pattern in which a person has a low threshold for stress, notably in situations perceived as threatening. High stress reactivity patterns can produce a strong stress reaction to any perceived discomfort. It makes it harder to think clearly, and switches the brain to self-preservation rather than higher-order emotions such as compassion or empathy. Stress reactivity can develop after traumatic events, but many kids show a natural predisposition to it early on.

We now know that stress reactivity is highly correlated with insomnia, and some experts suggest having younger children assessed for these patterns, if persistent. Theoretically, both stress and insomnia become more pervasive in adolescence, so identifying and intervening early with stress reactive kids could be the first step in preventing sleep disorders into adulthood.

Even in teens without high stress reactivity, worrying right before falling asleep can impact the quality and quantity of sleep. Therefore, parents should try to help kids learn to process stress and worry in healthier ways early in life. Work with them to name their feelings and develop assertive, proactive responses. Encourage them to participate in extracurricular activities. Help them break large tasks into smaller chunks and teach them to reframe negative thoughts. Promote downtime and help them practice for intimidating events such as public speaking.

Create the right environment for sleep

While some people are blessed with the ability to fall asleep anywhere, anytime, the vast majority do better in an environment intentionally designed to support healthy sleep. You generally won’t need to invest in costly room modification, just work with your teenager to make some intelligent tweaks to their routines.

Practice and preach “good sleep hygiene”

Good sleep hygiene is a collection of healthy habits that encourage sleep. Kids are incredibly well-versed as mimicking their parents’ behaviors, so be sure to model these behaviors rather than just telling your teenager what to do. Examples of good sleep hygiene include:

  • Exercise regularly, but not right before bed.
  • Eat a healthy diet, but limit late-night eating to a light snack.
  • Lower fluid intake right before bed
  • Go to bed and get up at the same time every day, even on weekends and vacations.
  • Create a relaxing bedtime routine such as a hot shower or 30 minutes of reading for pleasure.
  • If you don’t fall asleep right away, get out of bed after 20 minutes and do a quiet activity until you feel sleepy.
  • Keep your bedroom cool and dark.

Create a comfortable, stress-free space for your child

Help your child create a comfortable and relaxing bedroom space. This can be done in limitless ways, from calming paint colors to soothing essential oils. The internet is filled with easy and inexpensive bedroom ideas — see our 101 Tips for Better Sleep for more ideas. One of the most important investments you can make, though, is a good mattress. Research shows that sleeping on a new, high-quality mattress can reduce nighttime pain, decrease stress and promote better sleep. Mattresses are available in a vast array of types and firmness levels, and comfort is highly subjective, so let your teen choose the mattress that feels right to her.

Get serious about screen time

Screen time is an inevitable part of life in the modern era. Unbelievably, 72% of teens use a cell phone before bed, 64% use an electronic music device, 60% use a laptop and 23% play video games. And 18% report being awakened several nights per week by their cell phone. It’s evident that teens are operating in a highly technological world with new normals, and these nighttime temptations do no favors for teens and adults, alike.

It’s vital to set limits on blue light exposure and screen each evening, as nighttime screen usage can make it more difficult to sleep for several reasons. Exposure to the blue light emitted by these devices hinders the production of the sleep-inducing hormone, melatonin. Tablets, phones, game consoles and other interactive devices tend to increase arousal as well, making it difficult to quiet the mind and drift off into sleep. The short sleep-wake cycles caused by incoming calls or messages can lead to chronic sleep deprivation, even in kids who otherwise have no natural issues sleeping.

It can’t be overstated: model responsible screen-related behavior by turning off your electronic devices before going to bed, and encourage your kids to follow along and prioritize their rest and health. Analog activities such as reading a book or drawing are much more conducive to falling asleep, without the blue light or hormonal interference.

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How to Manage Stress and Bring To Level With Your Threshold

You might be familiar with your pain threshold, but have you heard your stress threshold

Your stress threshold or window of tolerance is the degree of stress you can handle. There are two types of stress our body receives—the ones you benefit from (eustress) and the ones you do not (distress)—and these stressors can affect your life in different ways. Your body deals with stress accordingly depending on how much your threshold can handle. 

Thresholds are shaped by your history and genetic makeup so it greatly varies from person to person. It is based on individual strengths, challenges and can be influenced by situations. “Our window of tolerance is shaped by our life experiences,” says Stacey Thompson, LICSW. Hence, each person has a different response to stressors.

Unfortunately, life cannot be without stress. Part of human experience is stress. Your goal in life should not be to avoid and minimize stressors but to learn how to cope and live harmoniously with the stress you can handle.

As Stanford University neurobiologist Robert M. Sapolsky says, “The idea is to have the right amount of stress.”

How to Stay Within Your Stress Threshold

The goal is to remain within our stress threshold or to return to it as quickly as possible. That way, you can avoid the crippling effects of stress in your life. 

Here are some ways to do it:

Working with a therapist

Talking with a therapist is a great way to release pent up emotions. A therapist can help you unravel your past trauma that may be contributing to your stress. There are several ways on how a therapist may help you, and some ways to do these are through psychotherapy and stress counseling.

A therapist practicing trauma-informed approach can help you with traumatic experiences and manage your relationship with it. You can overcome negative thoughts and feelings through this approach.

As for stress and anger management counseling, you will be talking with a professional psychotherapist about the issues you may be facing as an employee. Often, you can manage stress on your own. But other times, you need a professional and judgement-free space to talk about your feelings and identify the causes of prolonged stress.

Engaging in calming activities

There are several calming activities you can undertake to induce a sense of calm and help you manage your stress. Unfortunately, what works for others might not work for you. Try a variety of activities to see which gives you peace and calms your mind and body. You can ask your family and friends for suggestions on approaches that worked for them.

Mindfulness practice

Mindfulness techniques can help you return to the present when your emotions start to feel out of control. Mindfulness often involves deep breathing, but there are other ways to ground yourself. Mindfulness techniques are most effective when practiced daily.

Giving to someone else

Doing something nice for others can make you happy and calm. This is because giving to others encourages positive emotions. Why not send flowers to someone you love? They will surely appreciate the gesture.

Listing goals

Having attainable goals set for the week is a great way to track your progress. Setting goals is also a way to help you look forward to something, which is great especially when you are prone to get bored with your daily routine. Goal setting also trains you to be patient for it encourages delayed gratification.

Building social support

Having a support system allows you to vent and have fun in the presence of others. Good social networks can reduce the likelihood of feeling sad and lonely based on studies. Friends and family play a huge role in our mental well-being. It can also help us manage mental health issues such as stress, anxiety and depression.

Friends can help you face hard truths and call you out once they notice something in your behavior. Meanwhile, your family is there to show support and love. When you are with your social circle, you are exposed to different personalities which can help you navigate a larger social setting once you are used to it.

Noticing the good things

Make it a habit to take in one good thing you experience each day. Then, write it down or tell someone about it. The event can be something as small as getting out of bed earlier than the day before. These micro-achievements are bouts of positivity that you need especially in these times.

Getting enough sleep

Not having enough sleep causes stress hormones to soar and spark imbalances. Always get enough sleep, so your body has time to recuperate.

Exercising regularly

Exercise is a stressor, but a good one! Forty minutes of intense walk to an hour and a half of moderate-intensity workout is what you need to reduce stress levels and encourage the growth of new brain cells.

Stresses demand your attention and drain your energy. You cannot completely run away or eliminate the stressors in your life, so learn how to manage it or aim to boost your ability to cope with stress. Each person has an optimum level of stress they can enjoy, but passing that level leads to detrimental effects in body and life from physical pains to poor decision making.

Listed above are ways to manage your stress levels and bring it in par with your threshold. The earlier you learn how to manage your stress and improve your stress tolerance, the easier it is to live an invigorating life.

Author Bio: Marianick Villegas is a Content Marketer at The Flower Shops. In her free time, she writes articles and plays with her two dogs, Nala and Elwood. She also calls herself a ‘shy marketer.’

Physicians Practice: How To Improve Efficiency And Patient Care

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Your practice provides a critical service to numerous people in the US. Thus, keeping on top of new ways to improve your practice’s processes is essential. In doing so, you can save time and money in the short and long term and improve your business’s reputation. 

Below is a range of suggestions that are guaranteed to enhance your practice, improve efficiency, and patient care. 

Improve the Waiting Area

From sterile colors to fluorescent lights, physicians’ practices are often guilty of not providing the most comfortable setting for patients to sit in a while waiting for an appointment. 

The patient’s journey at your practice starts as soon as they walk through the door. Whether they are waiting for test results or suffering from chronic pain. It helps to have a calm, inviting atmosphere waiting for each person to relax before their appointment. 

By adding vases of flowers, using warm tones on the walls, including toys for children, each patient will maintain a memorable impression of the caring environment you’ve created for customers. Furthermore, well looked after patients are more likely to leave you your practice a great review.

Delegate Tasks

It’s beneficial for you to delegate tasks to medical services, particularly when you’re busy.

For instance, extracting blood samples can be delegated and outsourced to Precision Labs, a phlebotomy service that offers flexible care when needed.

By delegating tasks to other trained professionals, you can focus on diagnosing and treating patients and provide each person your undivided attention during your meeting. 

With the help of other medical services and professionals, efficient patient care is possible. Delegating tasks is a smart way for physicians to save time, money, and streamline patient care. Without jeopardizing the quality of service provided.

Appointment Confirmation

An excellent, experienced administrator is often necessary for a busy practice. Physicians rely on scheduled appointments and take time to make the appropriate preparations ahead of each visit. However, when a patient doesn’t show, this wastes a physician’s time and loses the practice money.

If you haven’t already, hiring an exceptional practice administrator is key to handle the ongoing schedule. A schedule shouldn’t be left to run its course; the administrator should contact the patients ahead of their appointment to remind. 

A quick call can either prompt the patient to attend or allow them to cancel. If they can’t attend, the administrator should book in another patient promptly. Otherwise, let the physician know they have 15 to 20 minutes spare to tend too, for example, emails or filing. 

A simple appointment confirmation can improve the physician’s schedule’s efficiency, ensuring time isn’t wasted, and money isn’t lost.

Be Particular When Hiring

It’s an expensive process to hire and train a new professional at the practice. It’s also often a lengthy and costly process to let go of and replace an individual if they haven’t excelled in their role. 

To maintain continuity in the workplace, and prevent the risk of high staff turnover, be selective about the candidates you hire. 

Being vigilant over their background, experience, references, and so forth will help you build a real picture of whether someone is reliable, honest, and committed to the role. 

Salary and Incentives

On the subject of hiring excellent staff, it’s essential to attribute and reward those who go above and beyond to fulfill their roles. 

Retaining highly qualified, personable staff is much easier to do when you provide a rewarding package. Such as an excellent working environment, bonuses, recognition for hard work, and so forth. Rewards and incentives give employees enthusiasm to work harder and the urge to stay.

Familiar staff is often a desirable quality at practice, making patients feel comfortable and confident during their visit.

Assess Advanced Equipment

Keeping ahead of changes and advancements in technology and medicine is part and parcel of the job. However, that doesn’t mean you need to invest in every available piece of medical equipment out there. 

A cost analysis should be determined before purchasing a piece of medical equipment. Alongside the potential ROI (return on investment) to decipher what you and your patients are likely to gain from the new tool. And whether it exceeds the initial outlay.

Running a physician’s practice is incredibly rewarding. Building long-lasting relationships with patients, ensuring their comfort throughout their stay, and enhancing their service, should be the center of any great healthcare facility. 

An efficient, functional business will make better use of their time and offer excellent patient care in the process. In turn, this shall affect the reputation of the company positively.

What To Consider When Hiring An Air Conditioner Expert

You need to recall that you are welcoming that individual into your home and you are confiding him/her, to be completely forthright, and reasonable with regards to fixes and costs. With the hottest months of the year drawing nearer, your AC will be high in demand, so you will need to bring the best person to conduct regular upkeep and fix any perplexities or crises in your AC. You require to make sure you are hiring the suitable person for the venture.  So underneath are a portion of the things that you have to consider when hiring the right air conditioner expert.

Above all else, the experience

A fix could be certified, however in the event that the staff member allocated to you does not have any sort of experience, the certification will be of no help. As per the experts at prior to agreeing to an organization, ask data on the expert who will be allocated to fix your air conditioner. Check on the off chance that they have carried out the responsibility somewhere else. The advantage of getting an accomplished professional is that you are ensured of a praiseworthy activity as well as assure that they can deal with whatever sort or brand of AC or warming framework you own.


The most significant insurance covers a large portion of the AC fix organizations have is the specialist’s remuneration. In the event that anybody is injured or hurt when working in your place, you will be bound except if the expert has the right insurance coverage.

The cycle of establishment and overhauling of forced air systems is an unsafe errand. Never falter from requesting insurance coverage verification and consistently contact the insurance agency to guarantee the spread is as yet dynamic.

Doesn’t make any presumptions

If your prevailing gear isn’t accurately measured, vitality bills may be soaring. A quality AC expert reaching over to inspect your air conditioner will be accurate and won’t immediately pretend that your AC was precisely measured from the start. Having the option to eyeball private homes doesn’t make anybody a specialist in HVAC gear. In actuality, it makes professionals languid and wrong. Playing out an appropriate estimation before making any fixes or substitutions is proficient.

At last, get everything in writing

Once you are done choosing the expert for your AC repairs, ensure that you get a composed proposition before you make the ultimate commitment. This agreement will help secure you by determining the activity costs, venture plan, explicit models, and, sometimes, guarantee data. Ensure that all terms, conditions, and oral guarantees are incorporated. Try not to pay ahead of time, consent to an inadequate arrangement, or sign an agreement you haven’t read or don’t completely comprehend. Make certain to keep a duplicate of every single composed report.

By considering these couple of things you would have the option to employ or pick an ideal air conditioner expert that best suits your prerequisites. Ideally, the above-mentioned data may better assist you in your future undertakings.

What is the Right Time to get your Air-Conditioner Serviced?

When you buy a machine, you are committed to maintaining it for better efficiency and durability. This commitment isn’t limited towards the types of machines you own but is essential for each one of them. The air conditioner is one such device that requires regular checks. The luxury device cannot be ignored for its routine checks. Doing so will only lead it to getting damaged along with contributing towards harming your health.

You rely on the air-conditioners of your home during the summer season. Through proper maintenance, they can be in a working condition for years to come. If not maintained properly, you will only end up buying a new air-conditioner that will cost you a huge amount. But how exactly would you know when to call for your local service provider? One answer to this question would be when you need to switch on the machine after several months. This is essential to get the dust accumulated inside cleared to cause no harm when you breathe in the air later.

Other Times to Get an Air-conditioner Serviced

Apart from getting the air conditioner serviced after months of no usage, here are the other situations when you should get the service done:

  1. Odd Sound: If there is a weird sound coming from the machine after switching it on, you should immediately turn it off. Next, you should call your local service provider and get the device checked. It can be an issue of a part or more inside the machine coming loose. If the same isn’t taken care of on time, it can lead to bigger damage.
  2. Water Leakage: Many times, you may face the issue of suddenly water getting leaked from the air conditioner. During such a situation too, the professionals at suggest to immediately turn off the machine using the remote. This should be then followed by switching off the machine from the plug and calling a service provider.
  3. Weird Smell: When you use the device after a short break, there may be chances of getting a weird rusty-like smell. You must turn off the air-conditioner immediately if such an issue persists as it can directly hamper your respiratory system. Breathing in such air can lead to serious health concerns including asthma.

When you call in your local service provider, you can expect to receive a series of solutions. Right from cleaning the air-conditioner filters inside of dust to repairing a damaged part, they can do them all. However, you must be careful in finding the right professionals. The best step to take is to inquire from your relatives and friends about the service provider they connect with. If you are not lucky to find one with this method, you can take some time out and search for the best service provider online.

Remember, only timely maintenance of the air-conditioners will ensure their durability. You will be able to use the machine for several years without the need to invest in an all-new machine which can be pretty expensive too.

The Financial Implications Of Serious Personal Injuries In Car Crashes

It is evident that major car collisions can lead to serious injuries that may have a life-changing impact. Apart from the suffering and loss of quality of life, such injuries can result in extensive financial damages as well. The good thing, however, is that you are legally entitled to claim compensation for all the damages sustained if the accident is caused by someone else’s negligence. But everything boils down to awareness- you need to know everything about the damages you can claim and how you can have the negligent driver pay up. So it becomes imperative to understand the financial implications of serious personal injuries. Let us explain to them in detail.

Medical bills

Clearly, your medical bills will be the biggest financial impact of a serious injury. The more severe the damage, the greater effect it will have on your financial situation. Minor injuries will not make much of a difference as you can easily spend out of pocket and claim later on. But catastrophic ones like a spinal cord injury, broken bones, or amputations often leave you with extended and expensive treatments. Apart from diagnostics, surgery, and medications, you may also require long-term rehabilitation to regain mobility or get as close to normal as possible. In such cases, you can expect your finances to go haywire and quick compensation is desirable to get proper treatment.

Time away from work

Serious injuries can lead to temporary incapacity or even lasting disability. Once again, it can have a far-reaching impact on your finances as you may have to miss work for weeks or even months depending on the severity of the condition. It is quite understandable that you will lose your wages during the recovery phase. Or you may have to switch to part-time work. Thankfully, it is possible to claim for lost wages but you need to learn more before filing a claim. A seasoned personal injury lawyer can help you cover up and get your finances back on track. You can even claim disability benefits for covering expenses such as paying someone to look after your children, clean your house, and do your laundry while you are still recovering.

Diminished earning capacity

The financial implications of serious injuries can stay even after you recover. You may no longer be physically capable of handling the demanding requirements of your previous job, which can translate into diminished earning capacity with the new job profile. Or maybe you just missed an upcoming promotion just because you suddenly had to go off work due to the accident. In such cases, you are likely to end up with a lower pay after a serious car crash, all because of your new physical limitations. Here too, an experienced attorney can help you cover such losses and ensure that you do not bear financially for a mishap that was not your fault.

The simple fact is that you will have to suffer as much financially as physically in a catastrophic accident. Apart from these losses, you may have to face expenses such as damage repair for your vehicle, loss of property, and cost of home improvement you may have to invest in to cope with disabilities. Still, you can take solace in the fact that personal injury law ensures adequate compensation, provided that you have a lawyer who is good enough.