How to Make More Money By Improving Your Productivity

Collaborative post – may contain affiliate links

If you are a Millennial business owner, you might find it hard to outsource some of the jobs, and end up spending far too much time in the office or on your computer. Every now and then, however, you should take a step back and ask yourself how much you are earning per day, and how much time you are spending on doing the wrong things. Are you prone to procrastination? If the answer is yes, here are some tips to overcome your entrepreneurial challenges.

Block Schedule Time Slots

Your brain takes 25-30 minutes to switch from one activity to the next. This means that you will need to block schedule activities. If you are brainstorming social media posts, spend at least an hour on the same job. Likewise, you can write your blogs ahead and schedule them, so you are not losing focus and jumping from one job to the next.

Outsource

There will be some things you don’t enjoy doing, or things that you are generally not good at. That means that you will have to outsource some jobs to free up your time to earn more money per day. Nobody likes crunching numbers or doing social media research. You can now find affordable social media management packages that will allow you to sit back and free up more time when it comes to your digital marketing strategy.

Automate

There are also things you can automate in your business, such as scheduling your posts, the ordering process, and even accounting. This will make your days more productive and allow you to work on your business instead of in it. From link building to video creation, there are several software available for the small business owner to help them manage their time and make the most out of their earning potential.

Avoid Distractions

There are simply too many distractions today. Messages, phone calls, and games. If you are a sports fan, you might also be tempted to check on the results of the latest match. The good news is that you can now get all the information delivered to you once a day, so you don’t have to stop working to find out the Baseball results. Check out the pages about players that include all the information. If you follow Parker Sniatynski you will find all the information and updates on one page.

Take Care Of Your Mental Health

If you are tired all the time and find it hard to focus, chances are that you will need to improve your sleep habits. You have to find the time when your brain is the most active, so you can tackle the most important tasks that require the most focus. If you are working on the global market and need to talk to clients late at night, you can always catch up with sleep in the morning.

If you would like to make the most out of your time as an entrepreneur, you will have to outsource and implement apps and productivity tools to make your business run smoother.

Why College Students Don’t Get Enough Sleep + Ways To Improve Sleep Habits

Collaborative post – may contain affiliate links

The National Sleep Foundation recommends that college-aged students get between 7-9 hours of sleep every night. Yet, one in three college students report having trouble sleeping as well as not getting the recommended amount of sleep each night. Although it may be stressful balancing schoolwork, social lives and jobs, the amount of sleep we get each night should not suffer because of this.

Below are some common issues that many college students face that can disrupt our sleep patterns, along with ways to improve these conditions.

Anxiety

Mental health has become a critical issue on college campuses. In fact, a study revealed that anxiety is the leading mental health issue college students face. The National College Health Assessment Survey reported that 15.8 percent of college students have been diagnosed with or treated for anxiety. The same survey found that 21.9 percent of students claimed that anxiety had negatively affected their academic performance whether it was through getting a lower grade on an exam or project, receiving an incomplete, or dropping a course. A college student must balance many things all at once including midterms, friendships, relationships, and careers. For many young adults, this is the first time dealing with significant levels of stress and can be extremely overwhelming, bringing on anxiety.

Anxiety can cause sleep problems or make existing sleep problems worse. However, getting a good night’s rest, especially as a college student, needs to be a priority. In order to reduce your anxiety and get the sleep your body needs try meditating. Focus on your breathing and visualize a serene environment.

Busy Mind

Mental over activity is becoming a major issue for people, especially college students. We’ve all had those nights where it’s impossible to get our brains to slow down long enough for us to fall asleep. For busy college students these nights can happen more frequently. When you’re juggling so many different things at once, it can often feel like there is not enough time in the day to get everything done. This leads to many students working on schoolwork or participating in extracurricular activities up until bedtime. While this may not seem like a big deal, it’s actually a huge issue because sleep isn’t as simple as turning a switch off/on. Our bodies need time to unwind and dim our minds in order to prepare for sleep.

If you’re having trouble slowing your mind down at night, allow at least one hour before bed to wind down. This will not only help create closure for the day, but it also allows your brain to begin the process of shutting off. Developing a pre-bedtime ritual is a great way to help you and your mind wind down. Try reading, journaling, or even sketching and don’t forget to avoid electronics during your wind-down time.

Discomfort

College dorm rooms come with their own set of sleep destroyers. One of the many reasons that college students have trouble sleeping in their dorm rooms is that their beds often have many other uses besides sleeping — including studying, doing school assignments, watching TV, and even hanging out with friends. Remember that although dorm rooms may be small, your bed is not your living room. You want to associate your bed with sleep so that when you see it your body craves sleep. Try to study at your desk or in the library and hang out with your friends in common areas. Another issue in your dorm room that may be causing problems with your sleep patterns is your university-issued mattress. Most of these mattresses have been used for years and may be too hard or lumpy. A poor quality mattress can cause discomfort and even body pains that can be distracting and prevent you from getting a good night’s sleep.

While you may not be able to go out and buy a new mattress for your dorm room, a mattress pad, comfortable bedding, and good sleepwear may help make it more comfortable. A soft and supportive pillow will also help add some much needed comfort to your bed.

Noise

Living in close quarters can make for a lot of noise. Whether it’s your roommate watching their favorite TV show at a high volume or your neighbors talking loudly in the hallway, noise can be extremely distracting when it comes time for bed. Unfortunately, while most resident halls have designated “quiet hours”, not all residents respect them. If your roommate and neighbors are continuously loud, especially during quiet hours, ask them to quiet down. It may even be helpful to discuss each other’s schedules and set guidelines to make sure everyone can sleep, study, and enjoy their time in the dorms peacefully. If that doesn’t work, try earplugs or white noise to help cover-up noises. Fans and sleep sounds are both great ways to cancel out noise.