Winsight Episode 14: Habitual Wins

habits, motivation, we are what we repeatedly do, aristotle, fitness and exercise, bad habits



Actions speak louder than goals. That’s the motto of an accountability app I use called irunurun. As a coach, goals are important. But you want to know a secret? It’s not really the goal itself that matters the most.

During this episode, you’ll learn:

  • The difference between goals and habits
  • Why I aim to network with people 3 times a week
  • Why habits are the foundation of fitness
  • The relationship with habits and successful people

What habits do you consistently do? What habits to you want to add to your arsenal? Please share in the comments below and maybe you’ll spark someone to create a successful habit because of you!


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