Winsight Episode 13: Morning Good

morning good, morning workout, benefits of an early workout, fitness, early bird, invest in yourself

[audio http://traffic.libsyn.com/winsight/13_Winsight_Episode_13_-_Morning_Good.mp3]

 

How you start your day has a LOT to do with how productive you are. I’m not talking about working harder, but working smarter. Think life-hacking. This isn’t about shortcuts, but being efficient. The best way to do that is building the right habits from the time you get up.

If someone asked me what advice I’d give to aspiring entrepreneurs, I’d say: workout 3 – 5 times a week in the morning before you start work. In this episode, I’ll discuss the following evidence:

The real reason why working out in the morning trumps any other time of the day

How to work according to your “rhythm”

What entrepreneurs lose (besides a guaranteed paycheck) when leaving a corporate job

Who else is doing morning workouts and why you should to

Do you consider yourself a morning person? If so, what are the benefits? If not, does this episode alter your thinking? Please share your thoughts below!

 

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