Make Exercise More Exciting

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Whilst some people love exercise, others can find it a real chore. By taking steps to make exercise more fun, you can motivate yourself to stick to your fitness goals. Here are just several ways to make exercise more exciting.

Find a training buddy

Many people find that having a training buddy spurs them on. Not only is it a chance to work out, but also a chance to catch up with a friend. You may find that you’re both able to encourage one another to exercise when the other person is having a lazy day. If you’re of a similar ability, you can also compete against one another to help push one another. It’s a great solution for those that struggle to find the self-motivation to work out alone.

Join a class

You could also consider joining an exercise class. This could be an opportunity to meet new people and learn new things as well as getting fit. Popular examples include spin classes, CrossFit classes, group dance classes and martial arts clubs. If you’re a gregarious person that enjoys being around new people, this could be just what you need to make exercise more exciting.

Listen to music

Exercising to music can also make it a more fun experience as you can allow yourself to get lost in the music, taking you away from the physical discomfort of the exercise. Many people line up playlists of their favorite songs whilst exercises to keep them motivated. You could even explore new artists on Spotify and use it as a chance to discover new music.

Watch TV

There are lots of exercises that can be done in front of a TV. If you keep putting off going to the gym because you’d rather catch up with your favorite show, why not scrap the gym altogether and start exercising at home whilst watching your favorite TV shows. You could even consider buying a treadmill rather than going out jogging so that you can meet your running goals whilst watching TV.

Use gadgets and apps

If you love technology, it could be worth investing in a few gadgets and apps to help you train. If you love tennis, you could try looking for the best tennis ball machine on the market and create your own workout. If you love video games, you could even look into virtual reality games that help to get you fit. There are meanwhile plenty of apps that can record your progress and help you set goals.

Exercise in new places

Your workout could also be a chance to explore new places. Rather than going on the same jogging route, why not try using it as an opportunity to explore new places nearby. Similarly, if you always work out in the gym, you could try buying some of your equipment and finding new places to exercise such as your local park or your home. This could break you out your routine and make exercise more exciting.

Allow yourself rewards after training

You can also make exercise less of a chore by rewarding yourself after training. For example you could allow yourself to use the sauna as a pay-off for going to the gym, or you could allow yourself a milkshake as a reward for going on a run. Even if you dislike the workout itself, you’ll be excited enough by the reward that comes afterwards, helping to make exercise more enjoyable.

Winsight Episode 18: What Growth Tastes Like

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Growth is necessary in order to succeed. If that’s a fact why doesn’t everyone want to grow? Answer: because it’s hard. Everyone wants to get rich quick, but not do the work to get there. We want to be in shape, but hate going to the gym and eating healthy. We want to have the best friends and relationships, but are quick to point out others’ flaws.

I can sit here and lecture you on how to grow, but that might be boring. Instead, let me focus in on another one of your senses that appeals to you, taste. Let’s face it. Some things will never taste good. Other things over time you build a tolerance for and you can actually trick your mind into thinking it actually isn’t half bad. Well, I’d like to think growth tastes like the second example I gave.

Let me explain the following in today’s episode:

  • How focusing on the benefits can override the pain involved to get there
  • The relationship of fear and growth
  • What a “green drink” has to do with growth
  • The 3 things you need to focus on in order to grow

So what does growth taste like to you? When have you experienced it before? Please share below because your stories inspire us!