Winsight Episode 39: Base Hits

ichiro suzuki, new york yankess, base hits

[audio http://traffic.libsyn.com/winsight/39_Winsight_Episode_39_-_Base_Hits.mp3]

 

It’s “base hits,” not swinging for the fences that gets your desired results.

In this episode, I’ll discuss the concept of “base hits” using the context of sports, including:

  • The Los Angeles Lakers failed offseason
  • Focusing on the product/goal vs. the process/habit
  • Why Kobe bashed AAU Basketball
  • The number of hours of practice that makes you an expert

How can you use this concept of “base hits” in your own personal and/or professional life? How does this differ from the idea of swinging for the fence? Share your thoughts below and let’s start this new year off right!

 

Winsight Episode 38: Why Less is More

less is more

 

[audio http://traffic.libsyn.com/winsight/38_Winsight_Episode_38_-_Why_Less_is_More.mp3]

 

Why is less more? We hear that motto thrown around a lot, but what does it actually mean?

I believe it boils down to focus. As much as we can debate whether males or females are better at multitasking, biologically we’re both not meant to do it. That means in today’s world of instant gratification and multi-sensory overload when you’re engaged in more than one task at a time, you’re scattered and more opt to being distracted and making mistakes.

In this episode we’ll discuss the following:

  • Work environment: how/where you can do your best work
  • Why focus is achieved by elimination
  • What Kobe Bryant has done less of to accomplish more
  • How the answer to the question, “What do you do?” reveals if you do less or more

Doing less seems contradictory in today’s world, but it’s not. What is something you can do less of to accomplish more?

Winsight Episode 37: Healthy Addictions

healthy addictions, addict, counseling

[audio http://traffic.libsyn.com/winsight/37_Winsight_Episode_37_-_Healthy_Addictions.mp3]

 

We all are addicted to something. For some it may be fitness. Others are to coffee. Some love certain TV shows. Whatever it is, there’s a deeper reason behind it. What is it that you’re addicted to?

As we move into the new year, this episode will explain how addictions can be a good things using the following points:

  • Why fitness can be your drug of choice
  • What routines represent in our lives
  • If you’re addicted to attention, how you can use it in a positive way
  • What’s at the root of addictions and why it can be a good thing

So what are you addicted to? How can you put a positive spin on it? Please share by leaving a comment below because you’re not the only one!

Winsight Episode 36: Why You Need an Inner Drive

internal fire, burn from within, self-motivated

[audio http://traffic.libsyn.com/winsight/36_Winsight_Episode_36_-_Why_You_Need_an_Inner_Drive.mp3]

 

Imagine yourself as a pro athlete. The day you announce your retirement your athletic career is over. Now what? The cheering stops. Teammates go their separate ways. Where do you go from here?

You don’t need to be a pro athlete to know change is hard, so in this episode we’ll discuss:

  • What question you should be asking yourself
  • What Michael Jordan, Kobe Bryant and Tom Brady have that you need
  • How blogging unlocked why I do what I do
  • What the golden circle can tell you

Now so you understand why you need an inner drive? So answer the question: why do you do what you do?

Winsight Episode 35: Adversity and the Celebrity Quarterback

johnny manziel, cleveland browns nfl, celebrity quarterback

[audio http://traffic.libsyn.com/winsight/35_Winsight_Episode_35_-_Adversity_and_the_Celebrity_Quarterback.mp3]

 

When I’m in the car by myself I like to listen to sports radio instead of music. One of the reasons is I’m a huge Lakers fan so I want the latest scoop on them, but mostly I find sports radio intriguing. The more opinionated the host, the more listeners tune in. One morning while listening to Colin Cowherd on ESPN radio, he used the term “celebrity quarterback” and it had practical applications for you and me.

In this episode learn the following points:

  • What successful quarterback have overcome that mediocre ones haven’t
  • Why feeling like “quitting” is a good thing
  • What this generation hates, but is priceless
  • The different question a victim vs. a victor asks him/herself

Are you a “celebrity quarterback?” How do you normally handle adversity? What’s one takeaway you can apply this week?

Entrepreneur Trade Secrets [Infographic]

As an entrepreneur do you know what a trade secret is? This infographic below explains what a trade secret is and how the law can protect you.

In your business, your formula is your “secret sauce.” Once that information is stolen, your product/service is no longer proprietary. Trade secret laws also protect your “expression of ideas” that patents exclude.

Check out the examples of recent trade secrets exposed and the consequences handed down. Information is power and what you don’t know can hurt you!

Read up and know your rights as an entrepreneur!

Source: http://www.kellywarnerlaw.com
entrepreneur trade secrets, kelly warner law

Winsight Episode 34: Improving Your Public Speaking Skills

public speaking without using notes, memory palace

[audio http://traffic.libsyn.com/winsight/34_Winsight_Episode_34_-_Improving_Your_Public_Speaking_Skills.mp3]

 

Think about the best public speakers you’ve heard. I bet their execution was flawless. They tell stories, speak with passion and beam with confidence. Public speaking still ranks as the #1 fear amongst adults, so if you improve your public speaking skills you stand out from the crowd. Every speaker has a style unique to them, but if there is one attribute that can bring your speaking game to the next level, it’s speaking without notes.

In this episode, learn the following ways to improve as a public speaker:

  • Why memorizing your speech is actually a bad thing
  • My method for plotting your next talk
  • The #1 benefit from speaking without using notes
  • The reason why public speaking is becoming even more of a game changer

After listening to this episode, what tips will you implement the next time you speak? Name your favorite speaker and what makes him/her memorable. How do you want to be remembered as a speaker?