Clean Office Space, Clean Mind

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Running a business from your home can be challenging. Working at home often means you’re tackling a lot of distractions, so you need to make sure your home office is as distraction-free as possible. For many people, a clean office space can help you to focus more. A clean workspace makes for a clean mind. Here’s how you can do it.

Keep It Clean and Ventilated

Keeping the home office clean is a good way to concentrate. A dirty office can lower the air quality in the room, and breathing in poor quality air can cause you to lose your ability to concentrate. Clean your office regularly. If it needs a deep clean, a floor scrubber can help. Keep the space well ventilated too to get in fresh air to help you focus. Open a window, or buy a fan to keep stale air moving and the air quality high. 

Clear Your Desk

Keep your desk clutter-free so you don’t get distracted by visual mess or trying to rearrange your desk. Get a set of desk drawers so you can put things away but keep them close by for when you need them. Only keep things you need out on your desk. A desk tidy is a useful place to keep pens and other bits of stationery, like post-it notes and paperclips. Get in the habit of tidying your desk at the end of the day to reset it and get it back to a clear space ready for work in the morning. 

Make It Relaxing

Working at home can make it hard to unwind and disconnect from work at the end of the workday. For that reason, it’s important to practice self-care to keep your stress levels under control. Make your office somewhere that is relaxing to be to help you stay calm. Decorating the office in relaxing colors, like blues, can really help. Add some plants to the room. Succulents are good for on your desk, as they’re easy to keep alive with minimal care. Plants release oxygen into the room which can help you to relax and feel more focussed. 

Other tricks to make the space more relaxing is to take advantage of having an office at home, rather than a traditional office. Bring in relaxing elements you couldn’t have in a normal office, like scented candles. Play soft music that you find focussing, as this can aid concentration and block out noise from elsewhere in the house. 

Make your home office a place that you like being and a place where you can concentrate and focus easily and avoid distractions. With the right workspace, you will be better able to work, making your home business more successful, with less pressure on you. Working at home can be a challenge, but is also a privilege as you have lots more options to personalize your space in a way that helps you to work to the best of your ability, in a space you love.

Restoring Normality In Your Life Following An Upset

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You never know what is around the next corner in life. You might well feel as though you have it figured out and you know exactly where you are going, but a major event may take place that sets you off course. 

Stressful situations emerge in life on the back of bouts of ill health, motor vehicle accidents, relationship problems, difficulties in the workplace, a lack of money, or the death of someone that you are close to. When major problems such as these occur, it can cast a wide shadow over your whole life, which may have a knock-on effect. 

At the time, when tragedy strikes, it may feel as though there is nothing that you can do, that all hope is lost, and that life will never improve. And, while things may feel as though they are always sliding out your control, there are ways of making your life that little bit more manageable. 

Here are some great ways of restoring normality in your life following an upset. 

Talk To Friends, Relatives, And Partners

Stressful situations can be hard to face on your own. It is often our human instinct to try to take ourselves away from others when we need them the most. This is counterproductive to your situation though. Isolating yourself during your time of need will only add to the emotional pain that you are feeling. 

During the worst times in your life, it is important to surround yourself with people who care about you. Reach out to them and talk to them about what you are going through. Sometimes this can be hard because you may find the situation embarrassing or difficult to talk about. But it will get easier if you know that you have the help and support of people that want the very best for you.  

Reach Out And Get Help 

Getting help for problems in your life is not a sign of weakness. In fact, far from it, there is a great strength that can be drawn from admitting your own limitations and knowing when you need the help and support of others. 

There are, of course, countless professional organizations that can help you to deal with the situation that you may currently find yourself in. For example, a truck accident lawyer would be able to help you following a crash. You will need medical bills paying, and your lost earnings recouping. The compensation they can claim for you will be able to help you to rebuild your life. 

If you are struggling with financial problems, speak with a financial advisor or better still, a debt charity. Getting your finances on track will need the experience of someone who can help you to make sense of your situation and who knows all of the options which are available to you. 

Taking Better Care Of Yourself

When you are dealing with a stressful time in life, self care is something that becomes ever more important. It can be very easy to start to neglect the things that are important in our lives. Our health is one of these things. Make sure that you are eating, sleeping, and exercising.

The right diet is important. When you are stressed, you will be more inclined to want to binge eat or to eat food that is high in fats and sugars. Comfort eating may help you to feel better in the short term, however, the great feeling that it gives will only last for a few minutes. This easy solution to the way that you feel will ultimately add to your longterm problems. 

Get plenty of fruit and vegetables in your diet and try and eat some home-cooked meals. Make sure you are keeping to regular meal times and are not skipping any meals. 

Exercise is something that your body needs in order to stay healthy. But it also has a profound effect on your mental health. Make sure that you are trying to stay as physically active as possible. Go out and take a walk. If you are able to, run. Get your lungs filling up with air and get your blood pumping. All of this will help you to naturally feel better about yourself. Exercise creates feel-good endorphins which are great for lifting your mood. 

Sleep is essential in the fight against stress. If you are not getting enough sleep, then you will struggle to stop yourself from feeling stressed or anxious. Try and get eight hours of sleep. If you can’t unwind before you sleep, try a guided meditation to help you to relax before you go to sleep. 

Read Self-Help Guides

The self-help industry is massive. There are books and videos and a wealth of resources out there that can help you to deal with any stressful situation in life. Of course, they are not all going to be suitable for you, but you should look for self-help guides that will be relevant and helpful to you. The only way of finding out if something is going to be helpful to you is by reading them. 

There are plenty of resources online including blogs and forums around all kinds of topics. Find support wherever you can and try and look for good advice. 

Don’t Be Hard On Yourself

When we hit bumps in the road, it can be very easy to be hard on ourselves. We might beat ourselves up about the way that we feel or the way that we have handled a certain situation. It can be very easy to blame ourselves for the way that things have turned out. 

But regardless of what has actually happened, the past is not something that you can change. Dwelling on mistakes means that we cannot be present right now and we find it hard to look towards a better future. 

Learn to treat yourself with kindness and remember that you deserve to be happy and to be able to move past this point in your life.

Practicing Self-Care While Running a Home Business

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Self-care is essential, especially in the modern world where most of us feel stressed out at least some of the time. Self-care means different things to different people. But, it is basically putting yourself first sometimes. It’s committing time to take care of your mental and physical health and finding ways to give yourself what you need to be happy and healthy. 

When you run a home business, it’s hard to take any time for yourself. You might find that you’ve got no work-life balance at all. That your business has totality taken over and that you struggle to take any time off at all, let alone make time to practice self-care. You might commit any time you have to your business, thinking about it or worrying about problems even when you aren’t working. This can be damaging, both for you and ultimately, your business. So, let’s take a look at some ways that you can practice self-care when you work from home. 

Get Some Help

Running a home business doesn’t mean that you have to do everything for yourself. You could outsource work to other companies and freelancers. You can learn more about managed IT services and support, so that you have less to worry about. You could even hire an assistant, even if it’s just someone to help out when you are very busy. Explore your options, and don’t ever feel as though you have to do it all yourself because it’s your business. 

Exercise

Exercise has so many benefits. But, it’s often one of the things that go out of the window when we start working from home. Suddenly we don’t need to walk to the office, and we can sit and work on the sofa in our pajamas if we want to. But, failing to exercise doesn’t just affect your weight and fitness levels. It could impact your immune system, your mental health, your confidence and your mood. 

Do something for yourself by exercising. Practice yoga, Pilates and other mat work at home. Go out for a run or walk and head to the gym when you have time. 

Build an Online Support Network

Working from home can be lonely. Your friends and family might still be going out to work, and you might miss sharing your office with colleagues. Building an online support network can be a huge help. Join groups online, get to know people on Twitter, and try to make friends with other people in similar situations.

Take Time Off

Perhaps the best thing that you can do for yourself as someone that works from home is to take a day off — a whole day without checking work emails, replying to messages to checking in with your business. It’s even better if you don’t feel guilty about it. 

Schedule Daily “Me Time”

If you are struggling with your work-life balance, you never take time off, and you don’t make enough time for your friends and family, start scheduling it. Make plans and write them in your diary, you’ll be more likely to stick to them. Then, even on workdays, when you have nothing else planned, write some me time on your to-do list, even if it’s just ten minutes to read a book or enjoy a coffee.