Rebuild Your Life After a Serious Injury

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Nothing can compare to the experience of narrowly escaping death. Escaping an accident can completely change your life – from the way you perceive the world around you to the ambitions and goals you set yourself.

But while such drastic change can be incredibly positive in the long run and give you a chance to remake yourself as a better person, the process of rebuilding your life can be tricky to say the least. Even the most optimistic people will need some help and guidance along the way.

Take Legal Action

No-one wants to be litigious but after a life-changing accident, you must turn to the law to ensure that you get the compensation you deserve. If nothing else, you will need to pay for your treatment and recovery as well as cover any lost earnings.

Finding the right lawyer to represent you is really important. In general, you should choose someone you trust who has a lot of experience dealing with cases that are similar to yours. For example, if your accident was caused by an 18-wheeler, a semi-trucking accident attorney is the most likely to understand your case and how best to present it in court.

Reassess Your Priorities

When life trips you up, it can be a good opportunity to reassess what you want, what your goals are and how your lifestyle could be improved. For many people, the recovery process isn’t just about learning to cope with the lasting effects of an injury; it is also about figuring out a new way of living that gives you a sense of fulfillment.

There are a few practical things you may need to consider such as retrofitting your home but you should also think more holistically. What would you like to achieve with your life and how can you do that now? Take things back to basics: consider how you want to feel and what you can do to achieve that. For example, if you have lived a stressful life so far, perhaps now the pursuit of calm would be most fulfilling.

Go Slowly and Take Your Time

Rebuilding your life won’t happen overnight. You need to take your time and allow your body and mind to heal. This is particularly tough for people who have a lot of drive and determination so try to be mindful of what is happening and teach yourself to relax.

Noticing the progress you make – even if it seems barely worth mentioning – is a really good way to feel like you are on track. The small things will quickly start to stack up so that when you look back on your week, month or even year, you will see how far you have come. Tell yourself the narrative of your recovery and congratulate yourself on your progress.

Rebuilding your life after a serious injury isn’t easy but it can be an opportunity for change and growth. Knowing that you are taking even small steps towards becoming the person you want to be will help you to feel more positive about the future.

The Tangible Benefits of Rest

Rest

We live in such a busy world that “resting” can be considered a waste of time. But if you look at the example of an athlete, there’s 3 parts that make him/her successful: training, performing and resting.

Resting? Yup. Training and performing takes a toll on you physically, emotionally and mentally, so rest is crucial for repair, recovery and rejuvenation.  Take for instance a sprinter. The amount of training and rest they do far outweighs the actual performance time. That’s because if you’re too tired to perform, you can’t do it at a high level.

9 hours of sleep per night is what’s recommended, but also 10-15 minute breaks for every 90-120 minutes worked is needed throughout the day. A lot of us pride ourselves on our ability to multi-task, but that’s actually more myth than skill set. The brain is only set up to accomplish one thing at a time. Therefore an overworked brain equals more mistakes. During this 8 week course we’ll brainstorm ways to help put “rest” back into your life…for good.