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There’s nothing more liberating and emancipating than being your own boss. All those years spent trying to climb the greased pole that was the corporate ladder were so frustrating that they were beginning to take a toll not only on your sense of self worth but your mental health. You slaved for so long under the yoke of the system; overworked, undervalued, under-appreciated and worst of all… Underpaid. The best thing you ever did was quit the day job and dedicate yourself to your own business. Now you run a fully functioning enterprise either from the comfort of your own home or from your very own premises. But while your business may be growing and even thriving and you may now enjoy the freedom and sense of agency that comes with trading the life of a worker drone for a life of entrepreneurship, now it’s more important than ever to guard against entrepreneurial burnout.
As your business expands, so too does your responsibility to it and if you’re not careful, you may become a victim of your own success. With the inevitability of the summer slump draining workplace productivity, it’s likely that you’re working twice as hard and putting in more hard work than ever to compensate for the slump. But this is neither sustainable nor conducive to good health. Carry on like this and you’ll be reduced to an emotionally volatile and creatively stunted shadow of your former self. It’s vitally important that you take some down time. But that doesn’t just mean sitting at home and playing video games (although a little of that is fine too). Here are some genuinely restful activities for downtime which will relax you while also stimulating your mind and body and growing the skills you need to come back to work stronger and smarter than ever…
What could be more restful than taking your whole family out for some “vitamin sea”. Renting or buying a vessel from Premier Boating and taking to the water is not just a fun way to spend your down time, it also has proven restorative qualities for your mental health. The color blue is known to have calming and stress relieving qualities while watching the ebb and flow of the ocean actually changes our brainwave activity and lulls us into a more meditative state. Likewise all that sunlight and fresh air are nourishing for the mind and body, ensuring that you return to work bursting with new ideas.
Cycling is another great way of relieving stress while also ensuring that you get a great anabolic and cardiovascular workout. The act of cycling stimulates both the heart and the mind, ensuring a greater flow of oxygen and nutrients to the brain, thereby ensuring that you return to work at your most rejuvenated and productive.
We all know that a good, brisk walk is a great way to stimulate the mind while also burning a surprising 94-200 calories per 30 minutes depending on speed. Aside from the shot of dopamine and endorphins that come with cardiovascular exercise, you will also get all the mental health and productivity benefits that come with spending time in nature.
Remember, it’s not only important to allow yourself plenty of down time. How you spend it matters too!