Sitting at Your Desk All Day? Improve Posture with These Tips

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We spend a lot of time sitting at our desks. What if I told you that your posture could affect your health? The way we sit for hours on end is terrible for the spine, leading to back pain or even worse! But don’t worry, there are some things you can do to improve your posture. Here are a few tips:

Sit Up Straight

Make sure you are sitting up straight by having your computer monitor directly in front of you at eye level. Consider using high-quality gel packs like Accurate Gel Packs to help relieve pressure on the lower back while typing for long periods. If possible, consider getting a standing desk that allows you to stand sometimes instead of sitting behind a desk all day.

Notice Your Posture When You Stand Or Walk

Your sitting area is not the only time to notice your posture. When you stand and walk around, look for areas that need improvement as well.

When you stand up straight, your spine is in its natural alignment. This will help to improve your posture when sitting down as well. To achieve a good standing posture, tuck your chin in slightly, pull your shoulders back and push your chest out. This will help with future back and neck problems as well.

Make Sure Your Desk Is Adjusted to Fit You

Your desk should also be adjusted to fit your body. For example, the height of your chair and desk should be such that when you are sitting with your feet flat on the ground, your elbows are bent at a 90-degree angle. If needed, use a footrest or stool to adjust the height of your feet.

Your Back Needs Support

When sitting at your desk, it is essential to have good back support. This can be done by using a lumbar support cushion or pillow or by adjusting the height of your chair so that your lower back is supported.

Take Breaks Often to Move Around

It’s easy to get lost in your work and spend hours sitting at your desk. But taking breaks often to move around is essential for keeping your body healthy. Get up and walk around the office, do some stretches, or take a quick lap around the building. You’ll improve your circulation, increase your energy levels, and reduce the risk of developing a long-term health problem by moving regularly.

Try Not To Slouch

Sitting at your desk all day can be easy to forget about posture since no other activities are taking up space in your mind. However, if you keep slouching throughout the workday without considering how bad this is for your back and spine, then more than likely, that will lead to discomfort and pain in the future. You might not even realize it, but chances are you’re slouching right now as you read this!

There are several ways to improve posture at your desk job. You can take frequent breaks, stretch periodically and consider investing in a good office chair if possible. In addition, consider working on some exercises that will help with muscle groups you use most often during the day.

Equip Your Home Office With These Tips

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How amazing would it be to be told that you can work from home? Working in the comfort of your house is something that most people only dream of, and it’s something that you can choose to do with the support of your boss. If they are willing to let you head home and work remotely, it’s going to be one of the best things that they do for you this year. The chance to be in your own surroundings, with no commute, is one of the best feelings! 

Not only do you get the refrigerator space to yourself, you get to set up a home office that works for you without anyone else out there telling you how to work or where to sit. The equipment in your home office is all yours, too, which means that you can use it to your heart’s content. Being motivated and productive at home is only a problem if you aren’t equipped properly, and so you shouldn’t embark on this new adventure without having the right office printers, photocopiers and computers that will work for your workload. You need the best furniture and you need a space that is well-lit and functioning as a proper office space. With that in mind, let’s take a look at some of the most important equipment that you need to have in your home office.

You Need… A Comfy Chair

No home office is perfect without a properly supportive, comfortable chair. Your spine and hips need to be properly seated and balanced so that you don’t have pain while you work. You want to sit as comfortably as possible so that your back is able to keep you upright while you work. You should be able to enjoy your job and you can’t do that if your back and muscles are in agony. With the right lumbar support and armrests, you’re going to be able to sit and work without issues.

You Need… The Right Desk

There are a number of health issues to think about when you are working from home, and hunched shoulders and back are another. If you are sitting for hours on end at a desk, you need it to be the right height to avoid straining your eyes, your wrist and your back. Get a height-adjustable desk so that you can work well without any worries that you are going to be in pain!

You Need… Flowers

Plants make the air more breathable and add color to your office. You can feel happier with the right flowers in the office and you can stay motivated to work when you have the flowers and plants around the space. As natural air filters, you’re going to feel way more motivated to work hard because you are breathing in great air to fuel your lungs and your brain!

You Need… Color

The office at home doesn’t have to be boring. With the right artwork in the office, you can feel at peace and ready to work. You don’t need to spend a lot – some beautiful prints are really low-cost. You don’t even need to make your office chair a black one; go for a pop of color to help you to feel more motivated to work. The right upholstery or cushions do make a big difference to the way that your office feels, and it’s so important that you WANT to work at home!

You Need… Good Lighting

Placing your desk under the window is one thing, but you really need some well-placed lamps around the place, too. Think about the way you work and add as much lighting as it takes to make this easier for you. You want to see the room and not strain your eyes when you are working at the computer. You can make sure that you don’t have the worry of not being able to see with a shopping trip to get new LED light bulbs and removing the net curtains from the window to let the natural light flood right in.

You Need… Snacks!

A refrigerator is already in your kitchen, but what about having one in your office? You can fill it with healthy and nutritious snacks so that you can keep up with your workload. You could even fill it with bottles of fresh water so that you are refreshed while you work. If you have snacks in the office, you won’t have to leave the desk if you get peckish.