Author: Scott Asai

Helping people develop their leadership skills to advance in their career

4 Steps to Sustain Peak Performance by Scott Peltin/Keith Ferrazzi

Scott AsaiLeave a comment
Scott Peltin, author of Sink, Float, or Swim, teaches companies and their employees how to think differently and take better care of themselves. Typically he finds that only 5 percent of any given company are sustainable high-performers who know how to maintain their peak over time.
Recently Scott lead an RMA masterclass around creating new habits in four key areas – mindsets, nutrition, recovery, and movement – so that brain and body can stay at their maximum capacity.
Peltin points out that you make 1000 choices a day and each of them either increases or decreases your brain’s performance. Many of us make bad choices out of habit; Peltin’s goal is to shake that up. Here are four ideas you can put into practice immediately.
1. Mindset: You have over 60,000 thoughts a day. Reframe thoughts that drag you down. Instead of thinking “I’m overwhelmed, “ think “I am present.”
2. Nutrition: FORTY PERCENT of how you feel right now is due to your last meal. Did you eat a meal that set you up for success? Make sure that every meal you eat fuels you properly for your activities of the next three to four hours.
3. Recovery: Take breaks! Plan small downtimes during the day. The brain can only work for about 90 minutes without needing a break. Plan your schedule in 90 minute blocks, and take a break at the end of every increment.
4. Movement: Add more movement to your schedule. It doesn’t need to be hard-core exercise, just anything that increases your body’s range of motion. For help, download 10 simple “daily prep” movements, all tied to breathing exercises, at tignum.com.
What’s your best tip for sustainable peak performance?

Accomplishing Your New Year’s Resolutions

Scott AsaiLeave a comment

The New Year arrives, so you set goals that you plan to work on, yet come the end of January they’re forgotten. How do you ensure successfully achieving your New Year’s Resolutions?

Make it Visual: Write it down. Put it somewhere you’re going to see it daily. We are all visual learners that remember more when we see it. Create a vision board. Put a post-it on your bathroom mirror. We are creatures of habit. Once we get in a routine, it’s easier to follow through. 

Weekly Goals: The grander your goal(s), the more it needs to be broken into smaller pieces. Set weekly benchmarks and chart your progress. This will increase your motivation to accomplish what you set out to do. Use a digital calendar or your smartphone to send a reminder. Think of weekly goals like “steps” towards your destination. 

Accountability: There’s added incentive when you know someone is holding you to your promise. Positively, you want to keep your word or negatively, you don’t want to look that person in the eye and admit you failed. Either way, it helps significantly to have someone keep you accountable. This could be a friend or up the ante and hire a professional.

This year do what you say and say what you’ll do. Writing it down, setting weekly goals and having an accountability partner will ensure successfully completing your goals. You have a daily choice to move towards or away from your vision. 

Are you ready to make 2011 one to remember?

Guest Post by Kristen Bradley

Scott AsaiLeave a comment

Struggles Many New Small Businesses Owners Face

Most individuals would love to start their own business if they had the necessary time, financing, and experience available. The opportunity to flee the 9 to 5 rat race, be your own boss, and set your own hours are just a few attractive perks. However, new businesses owners first must overcome a number of challenges.
  • Financing. Small business owners sometimes find it difficult to find the necessary funds needed to start up a business. Furthermore, you’ll have to have a sufficient cash flow to meet future expenses. Additional funds will need to be allocated for marketing and advertising so that your business can attract clients.
  • Employees. Entrepreneurs fight to find and keep good employees who will help the company succeed and grow. Initially, small business owners may not be able to afford to offer employees medical benefits, paid vacations, and profit sharing. Thus, finding—and then retaining—reliable and dedicated employees from the beginning can be difficult.
  • Management. The proprietors of fledgling businesses often end up working much longer hours than they did when they worked for someone else. They must perform many behind-the-scenes tasks daily, including sales and marketing promotions, legal paperwork, and product development and research.
  • Technology. A small business may not have the resources to take advantage of new technology, placing them at a competitive disadvantage. Effective web sites are key for getting your business’s name out there.
  • Legal regulations. Entrepreneurs have a number of legal hoops to jump through before they start their first business. Name registrations, seller permits, surety bonds, and tax clearances are just a few examples. Oftentimes applicants must prove their professional reliability and financial stability before meeting such regulations, which can prove challenging for younger professionals.
Starting up a new enterprise can be very exciting and rewarding, but success is not usually achieved without first confronting and conquering many roadblocks along the way. With a little perseverance and a knowledge of the industry you’re going into, you, too, can succeed.
This article was written by Kristen Bradley SuretyBonds.com, an agency that helps entrepreneurs and new business owners get their enterprises started off on the right foot. SuretyBonds.com aims to give new professionals an insight into industry restrictions that help regulate businesses in all 50 states.