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It’s no secret there are dozens, if not hundreds of different sports you can play these days. Each has different rules and guidelines to follow, but they all have one thing in common: they’re fun to play!

Another fact which ties all sports together is how you can master any of them if you’re prepared to invest in yourself. As you can imagine, being physically fit is a good idea when you play any sport. But what should you do if you’re new to paddleball sports?

1. Learn the rules of the game

Whichever paddleball sport you decide to play, there’s one thing you should do before you even begin to play. Learning the rules will give you several advantages over your competitors, such as:

• Knowing what you shouldn’t do;
• Working out how each player scores in the game;
• Giving you ideas on how to score without breaking the rules.

You can usually learn online about the rules of the paddleboard sport you wish to play. That way, you can refer to those rules from your smartphone if you’re playing and need to quickly check you and others are playing within the rules.

2. Buy the right gear

Let’s face it: you wouldn’t turn up to a sports center and play a game wearing a suit! On a similar note, you wouldn’t try to play a sports game wearing beachwear or what you’d wear when you go to bed!

It makes perfect sense to buy the right gear for the paddleball sport you want to play. For instance, you’d want to research the best shoes for pickleball as you’d spend a lot of time running around.

3. Maintain a realistic exercise regime

Irrespective of the paddleboard sport you wish to play, you need to be physically fit and have plenty of stamina during each game. You can’t do any of that if you never exercise and lead a virtually sedentary lifestyle.

With that in mind, be sure to plan a daily exercise regime and stick to it. You must also make sure that it’s achievable and not something you’ll only do once a month.

4. Eat foods that give you plenty of energy

When you’re playing a paddleboard sport such as badminton, table tennis, or pickleball, it’s vital that you’re feeling energetic at all times. Did you know that the food you eat will have a significant impact on your energy levels?

Foods that are high in sugar, for example, will only give you a short burst of energy but then leave you feeling lethargic after the sugar low. Generally speaking, you should eat fresh fruit and vegetables each day to feel energetic on the court.

5. Play with like-minded individuals

Last but not least, when you’re playing paddleball sports you should do so in the company of like-minded people. After all: playing any sports games should be fun and rewarding. The sports you play shouldn’t make you feel deflated and depressed.

Have fun – and good luck!