Remember when you were in elementary school and the joy it brought when the bell rang to dismiss you to recess? That’s a similar feeling to when we can go home from work now.
But when did that change? Did learning take precedence over fun? Is taking breaks just mandatory now? Did we just grow up? The answer to all 3 questions is yes, but the concept of recess is still missed. Did you know you can only work for 90 – 120 minutes before the quality of your work decreases dramatically?
I doubt your boss will let you take breaks that often, so it’s up to you to make sure “recess” is still taken during your day. Work can consume us to the point where we become lifeless robots carrying out a task, but it doesn’t need to be like that. During this 8-week course, we’ll discuss ways to put recess back in your life…just because you’ve grown up, it doesn’t mean the fun has to be sucked out of your life!