What’s Your Shift?

Every leader experiences a pivotal moment where everything changes. For me it was the day after Thanksgiving, November 26, 2004 . I woke up with my knee hurting and exclaimed:
 
“I must be fat!”

Those words motivated me to get up and go to the gym immediately.
 
At first, I started doing cardio and swimming. Next, I figured weights would be a good idea so I copied what people did at the gym. In addition, I adjusted my diet by eliminating: fried foods, starch, soda, sweets and beef.
 
Three months later I reached my goal of losing 20 pounds, but this was not temporary. It was a lifestyle change.
 
Two years later (2006), I decided to up the ante by becoming a certified fitness trainer. My goal was to understand how to workout correctly. The course was helpful and I use some of the same strategies to this day.
 
I’ve maintained my weight and benefited from increased energy and mood that I translate to my business life. Working out revealed my drive, strong will and desire to see results.
 
Everyone has the ability to shift to a better place. Make a choice to take action to your intentions. Start now by writing down a goal you intend to accomplish and act on it.
Your time is now…

When will YOU shift?

Comment please!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s